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Lupita Nyong'o, Black Panther star, throws punches with hand weights in new workout video on Instagram. See the video here.

"Every body is different, every pregnancy is different. I'm so proud of this body."

The CDC now recommends that fully vaccinated people wear masks indoors if they are in an area with substantial or high community transmission of the coronavirus.

Red light therapy is a non-invasive tool used by many of today’s elite athletes to speed up recovery and improve their overall health. If you are wondering how RLT is applied, or what it may offer, here is an introduction to the healing power of light. What is red light therapy? Red light therapy (RLT)…

There isn’t much of anything left for Patricio “Pitbull” Freire to prove at this point in his career. And yet, he feels he has everything to prove. The 34-year-old currently reigns in Bellator as both the featherweight and lightweight champ and is already considered by many to be the best fighter in Bellator history. Even…

After many months of lockdowns and restrictions during the COVID-19 pandemic, engaging in too many social activities too frequently may leave you feeling low. Here’s how to recognize the signs.

"She will be assessed daily to determine medical clearance for future competitions."

You'll want to make these burgers at every cookout.