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While Moderna has a slight edge over Pfizer, both vaccines prove to be extremely effective, especially in the prevention of severe disease, hospitalization, and death. Experts say getting whichever vaccine is most accessible to you is the best approach.
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How long have you been gluten free? What are some of your favorite gluten free desserts or treats to make? Over three years now I have been gluten free and I have never felt better! If I want a sweet treat I will make dark chocolate and oatmeal no-bake cookies. They are so yummy and…
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Renee Harshey had been competing in bikini for quite a while. She had done nine national contests and two international shows, but was unable to win her pro card. “My problem,” she says, “is that I tend to be denser in my lower body than the bikini judges are looking for.” Renee points out that…
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Many experts believe that people who are fully vaccinated will still be well-protected against severe illness caused by Omicron, even if they are more likely to develop an infection — or reinfection — than with earlier variants.
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Researchers say eating meals at night can disrupt blood sugar levels and increase the risk of type 2 diabetes
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Researchers say higher levels of exercise can boost the benefits to cardiovascular health, but experts say there's a limit to how much you should do.
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Founding Editor of Flex Magazine and photographer to bodybuilding's elite shares his stunning photos of female bodybuilding champ Alina Popa.
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New research finds that people with long COVID have twice the chance of dying in the next year than those who never developed COVID-19.
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New research finds that poor sleep can negatively affect your attitude about your age and your health as you grow older.
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President Joe Biden announced new measures today in an effort to fight the Omicron variant of the novel coronavirus.
