Stress, Anxiety And Low Mood Symptoms

Chronic Stress Leads to Anxiety and Depression

Updated: 5 days ago

Category: Symptoms Anxiety

contributed to symptoms of depression. According to this study, stress hormones help a person in responding to an immediate threat [12,13]. However, if stress remains heightened, it could boost anxiety and lead to mood disorder or most commonly major depressive. Repeated or recurrent stress is known to

https://www.jscimedcentral.com/Psychiatry/psychiatry-5-1091.pdf

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[Effects of exercise on anxiety, depression and mood]

Updated: 5 days ago

Category: Anxiety

The changes in anxiety, depression and mood states after exercise are explained most frequently by the endorphin and monoamine hypotheses. Exercise may also increase body temperature, blood circulation in the brain and impact on hypothalamic-pituitary-adrenal axis and physiological reactivity to stress.

https://pubmed.ncbi.nlm.nih.gov/15518309/

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