The Archive
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From finding your "why" to tracking your triggers, these seven tips will help you jumpstart your journey to long-lasting weight loss and a healthier life. -
Despite the odds driving against her, this scientist-turned-national-champion continues to defy expectations.
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"I don't care if my breasts reach my belly button."
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An emerging TikTok trend suggests that drinking chia seed water can help you feel fuller longer.
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This is going to help *so* many people.
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Beginner-friendly? Sure. Easy? Not around here, folks.
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With 14 resistance levels, it can be used by beginners and longtime cyclists alike!
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It’s a great finisher to any round of ab exercises.
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The veggie might have a pretty impressive impact on your health.
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"I like this photo. It shows the real me."
