The Archive

  • Military Monday: “Dominate” your delts with Hybrid Warrior Program

    Military Monday: “Dominate” your delts with Hybrid Warrior Program

    Certified trainer and infantryman Chris Kellum has you covered head to toe with his “Hybrid Warrior” training program, designed with the new Army Combat Fitness Test (ACFT) in mind. First, he offered an upper-body routine here on muscleandfitness.com; then a workout that blasts the legs, core, and lungs; and most recently, a hardcore deadlift and…
  • Juan Morel Tells the Origin Story of 'My Cookie Dealer'

    Juan Morel Tells the Origin Story of 'My Cookie Dealer'

    Juan Morel is already a successful professional bodybuilder. He’s a former New York Pro champion, has seven pro wins overall to his credit, and he has finished as high as 10th in the Mr. Olympia. Nowadays, he is most associated for My Cookie Dealer, the business that he and his wife started that has seen…
  • Here's how Roman Reigns still Dominates the WWE Ring and the Gym.

    Here's how Roman Reigns still Dominates the WWE Ring and the Gym.

    When you have an opportunity to talk exclusively with WWE’s Tribal Chief and Universal Champion, Roman Reigns, you must adapt to his busy schedule. If that means having a conversation with the 6’3” warrior while he’s in the middle of blasting his morning cardio, then so be it. It’s just another day in the life…
  • Try These Four Yoga Poses Before You Begin Your Deadlift Workout

    Try These Four Yoga Poses Before You Begin Your Deadlift Workout

    September was National Yoga Month (yes, we were late to the celebration). But for all the benefits this ancient art form can provide for nearly everyone walking the Earth — from flexibility to mindfulness  — more attention should be given to yoga the other 11 months. All it takes is 90 minutes a week of…
  • The Top Sweatshirts for the Gym, Home, or Just About Anywhere Else

    The Top Sweatshirts for the Gym, Home, or Just About Anywhere Else

    There’s no more important item of clothing in a guy’s closet than some good ol’ sweats. And with the weather cooling off a bit, now’s the time to start looking for that next great sweatshirt to train in, just lounge around in, or even head out on the town in. The world of sweats is…
  • This Marine Stays Committed to Country, Service, and Fitness

    This Marine Stays Committed to Country, Service, and Fitness

    USMC veteran Taylor Spadaccino became one of the few and the proud. Now she's fighting for fitness and motivating for other to do the same.
  • Here Are the 3 Training Hacks for Busting Through a Pesky Plateau

    Here Are the 3 Training Hacks for Busting Through a Pesky Plateau

    Find out how to break through your workout plateau and keep your health and fitness progressing towards your goals with these experts tips.
  • What is the Olympia Experience?

    What is the Olympia Experience?

    Feel the high from the Olympia experience and use it to build upon the successes already achieved. Where will you be when Mr. Olympia is crowned.
  • Military Monday: Build Your Back With This Posterior Chain Workout

    Military Monday: Build Your Back With This Posterior Chain Workout

    If you’re not in the Army, it would still serve you well to have a strong, muscular posterior chain to improve your performance and avoid injuries.
  • Hadi Choopan Crowned People’s Champion at Olympia 2021

    Hadi Choopan Crowned People’s Champion at Olympia 2021

    The People have spoken and @hadi_choopan is the winner of the Olympia People’s Choice Award! ” I love you Iranian people’s all around the world فدای همتون هستم”