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Experts break it down.
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Now, the 41-year-old says she’s feeling confident and “always” celebrates her body.
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Plus, the awkward moment Hager had when her daughter brought it up.
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Plus, how she says she did it with “no exercise.”
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The celebrity chef ate less sugar and strength trained to slim down.
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This tried and true weight loss approach has been around for ages, but is it safe?
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There’s a reason it’s viewed as the #1 diet in the world.
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“My goal was to get healthier and lose the bodyweight I didn’t want.”
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“We're all part of this diet culture that isn't actually helping us, our mental or emotional health.”
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The star has been a vocal proponent of body acceptance.
Experts break it down.
