The Latest

  • Get an Inside Look at Eagles’ All-Pro Lane Johnson’s ‘Bro Barn’

    Get an Inside Look at Eagles’ All-Pro Lane Johnson’s ‘Bro Barn’

    Oftentimes the first word used to describe seeing Lane Johnson up close is simply “how” — as in, “How can an athlete so large, strong, quick, and agile do anything more dominant than protect quarterbacks and destroy D lines?” But don’t call the 6’7” 310-pound Philadelphia Eagles right tackle’s blend of powerlifter strength, inside linebacker…
  • Build More Muscle in Half the Time with This Barbell Complex

    Build More Muscle in Half the Time with This Barbell Complex

    Full-body workouts don’t have to all be light weight, calisthenics-style routines intended for general populations at trendy boutique gyms. You can actually do an advanced-level, fast-tempo workout that hits all major muscle groups and build real muscle and strength, while also getting some in some anaerobic conditioning. All it takes is a barbell, a few…
  • ASK ANDY: ‘How can I get leaner in the next 10 days?’

    ASK ANDY: ‘How can I get leaner in the next 10 days?’

    Even though I’m no longer living in Los Angeles, I still help out some friends in the entertainment industry when they have questions about health and wellness. An actor friend called earlier this week and was excited that he’s going back to work — his new TV show is starting production again. So, facing life…
  • Push to the Next Level with This High-intensity, Lower-Body Workout

    Push to the Next Level with This High-intensity, Lower-Body Workout

    Thirty minutes may not seem like much time for a lower-body HIIT workout, but if you’re working out with celebrity trainer Erik Bartell, it can be very productive. The military veteran has been making people work hard and see results with his clients as well as followers of the M&F Instagram page (@muscleandfitness if you’re…
  • This Dumbbell-only Workout Will HIIT Your Entire Body in Six Moves

    This Dumbbell-only Workout Will HIIT Your Entire Body in Six Moves

    Josh Webb has been a personal trainer since the age of 18 and by using the discipline that he first learned on the football field in his youth, he’s been able to fuel a full-time career in fitness. Now 30, and boasting more than 90,000 followers on Instagram, the Monroe, LA, native is passionate about…
  • Military Monday: Hit Your Legs, Lungs, and Core in Under an Hour

    Military Monday: Hit Your Legs, Lungs, and Core in Under an Hour

    This legs, core and cardio workout was created to help soldiers and civilians survive the new Army Combat Fitness Test (ACFT).
  • 'Femme Flex Friday' Takes a Deep Dive Into Wellness

    'Femme Flex Friday' Takes a Deep Dive Into Wellness

    One of the goals of Femme Flex Friday was to educate bodybuilding and fitness fans about topics relevant to the women’s side of the sport. One topic that has had a lot of mystery and excitement surrounding it is the Wellness division. That excitement grew by leaps and bounds when it was announced that the…
  • Swim Like an Olympian with These Pool Workout Tips for Beginners

    Swim Like an Olympian with These Pool Workout Tips for Beginners

    How many times have you walked past your gym’s pool and almost worked up the nerve to step outside of your typical cardio routine? To give up the comforts of the horrible gym soundtrack or being able to shuffle through your own playlist and text messages while breaking a sweat for the seclusion of the…
  • New England Patriots DE Making 'Wise' Choices with His Nutrition

    New England Patriots DE Making 'Wise' Choices with His Nutrition

    After his rookie season, New England Patriots defensive lineman Deatrich Wise had decided he was done with all meat products. The fifth-year defensive end had been researching and following the studies of herbalists, dietitians as well as studying the diets of bodybuilders and strongmen competitors who had transitioned to a vegan lifestyle. Wise not only…
  • Alexa Stimp and Margaret Chin Explain Their Fit Biz Success on 'FFF'

    Alexa Stimp and Margaret Chin Explain Their Fit Biz Success on 'FFF'

    The sport of bodybuilding takes place on the various stages around the world, but there is a lot more to the fitness industry than the competitions. Making it in the fitness world means executing regularly in the business field as well. This week’s episode of Femme Flex Friday featured two guests that have been very…