The Latest

  • These 3 Unique Split Squat Variations will Help Create Bigger Quads

    These 3 Unique Split Squat Variations will Help Create Bigger Quads

    Most lifters love to hate the split squat and the various types of split squat variations. So we found three unique variations to grow your quads.
  • Build Muscle with Grant Roberts’ Shoulder, Back, and Trap Workout

    Build Muscle with Grant Roberts’ Shoulder, Back, and Trap Workout

    Grant Roberts knows a thing or two about whipping celebrities into phenomenal shape. The Canadian fitness guru helped make headlines when he transformed Kumail Nanjiani into a superhero for the role of Kingo, in Marvel’s upcoming movie, “The Eternals” and also boasts an impressive list of clients that includes Hillary Swank, Eva Longoria, Clint Eastwood, and…
  • Learn How this Air Force Veteran is Working to Fulfill His NFL Dreams

    Learn How this Air Force Veteran is Working to Fulfill His NFL Dreams

    Among being an U.S. Air Force veteran, Geremy Satcher is a meteorologist and data analyst at the Air Force Technical Applications Center.
  • Here's Is the Pallof Press the Best Core Exercise Ever?

    Here's Is the Pallof Press the Best Core Exercise Ever?

    In 2006, ophysical therapist John Pallof showed Eric Cressey and Tony Gentilcore the belly press (now the Pallof Press) when they were both getting Cressey Performance off the ground. And just like that, the Pallof press as you know it was born. The Pallof press, no matter the variation, trains anti-rotation, anti-lumbar extension, and posterior…
  • Military Monday: “Dominate” your delts with Hybrid Warrior Program

    Military Monday: “Dominate” your delts with Hybrid Warrior Program

    Certified trainer and infantryman Chris Kellum has you covered head to toe with his “Hybrid Warrior” training program, designed with the new Army Combat Fitness Test (ACFT) in mind. First, he offered an upper-body routine here on muscleandfitness.com; then a workout that blasts the legs, core, and lungs; and most recently, a hardcore deadlift and…
  • Try These Four Yoga Poses Before You Begin Your Deadlift Workout

    Try These Four Yoga Poses Before You Begin Your Deadlift Workout

    September was National Yoga Month (yes, we were late to the celebration). But for all the benefits this ancient art form can provide for nearly everyone walking the Earth — from flexibility to mindfulness  — more attention should be given to yoga the other 11 months. All it takes is 90 minutes a week of…
  • The Top Sweatshirts for the Gym, Home, or Just About Anywhere Else

    The Top Sweatshirts for the Gym, Home, or Just About Anywhere Else

    There’s no more important item of clothing in a guy’s closet than some good ol’ sweats. And with the weather cooling off a bit, now’s the time to start looking for that next great sweatshirt to train in, just lounge around in, or even head out on the town in. The world of sweats is…
  • This Marine Stays Committed to Country, Service, and Fitness

    This Marine Stays Committed to Country, Service, and Fitness

    USMC veteran Taylor Spadaccino became one of the few and the proud. Now she's fighting for fitness and motivating for other to do the same.
  • Here Are the 3 Training Hacks for Busting Through a Pesky Plateau

    Here Are the 3 Training Hacks for Busting Through a Pesky Plateau

    Find out how to break through your workout plateau and keep your health and fitness progressing towards your goals with these experts tips.
  • ‘You’ Must Be Impressed with How Actor Travis Van Winkle Packed on Muscle

    ‘You’ Must Be Impressed with How Actor Travis Van Winkle Packed on Muscle

    At age 38, Travis Van Winkle hasn’t always been this ripped. The actor struggled with his weight while in his 20s before leaning-up for Hollywood roles that include the character Trent Sutton Demarco, whom he portrayed in Michael Bay’s Transformers in 2007, and in a historic crossover, again in Bay’s Friday the 13th reboot in…