The Latest

  • Build Upper-body Strength with This Burn Boot Camp Workout

    Build Upper-body Strength with This Burn Boot Camp Workout

    As Burn Boot Camp’s celebrates its tenth anniversary M&F celebrates with Devan and Morgan Kline and this upper body strength workout!
  • This Weight-loss Specialist Shares Her Best Tips To Lose Weight

    This Weight-loss Specialist Shares Her Best Tips To Lose Weight

    Summer is officially upon us and thoughts are quickly turning to ‘out of office’ replies and lazy days in the sun, but if you’ve failed to get that summer-ready body that you’d hoped to achieve this year, just like in previous years, then you are certainly not alone. Losing weight is one of the toughest…
  • Try This Chest and Biceps Workout So You Can Go Sleeveless

    Try This Chest and Biceps Workout So You Can Go Sleeveless

    The summer is supposed be all about showing off the cuts and being as lean as possible. Two experts that know a lot about both are Don Saladino and Frank Sepe. That’s why they host the online workout show known as “Sleeveless.” Recently, they showcased a high rep chest and bicep workout that involved well…
  • Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids

    Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids

    With his millions of YouTube and Instagram followers, Darryl “BullyJuice” Williams is a respected personal trainer and social media influencer but at home he’s known simply as… “Dad.” Many of us see Father’s Day as a chance to kick back and spend some quality time with our children but this year, just for 15 minutes,…
  • How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning titles in both professional wrestling and powerlifting. As one of the most recognizable stars currently running the ropes in IMPACT! Wrestling airing on AXS TV, “Thick Mama Pump” sat down with Muscle & Fitness to…
  • Don’t Waist Your Time With These Overrated Core Exercises

    Don’t Waist Your Time With These Overrated Core Exercises

    Six well-respected coaches give there top overrated core exercises and their more effective counter exercises for a better way to build abs.
  • This 'Sleeveless' Workout will Shred Your Shoulders and Triceps

    This 'Sleeveless' Workout will Shred Your Shoulders and Triceps

    The “Sleeveless” duo of Don Saladino and Frank Sepe recently took to Instagram Live on the Muscle & Fitness IG page to share a shoulders and triceps workout, and they want you to take it for a spin as well. “There are so many different shoulder workouts. Today, we’re going to do a volume one,”…
  • Get Movin’ in all the Right Directions by Playin’ 'Dead'

    Get Movin’ in all the Right Directions by Playin’ 'Dead'

    The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear to do anything that beneficial, which is why many lifter may shrug it off and ignore incorporating it into their routine. That’s a real shame because when the dead bug is performed correctly, it’s an…
  • These 6 Barbell Attachments Should be in Every Weightroom

    These 6 Barbell Attachments Should be in Every Weightroom

    The barbell is a one-stop for all things muscle, power, and mass and has a proven track record. Strength training’s most basic tool has worked for millions of lifters since it first hit European gyms in the 1860s. Since then, they have formed a successful strength-training foundation for most lifers who have passed through the…
  • Take a Knee if You Want to Make Upper-Body Power Gains

    Take a Knee if You Want to Make Upper-Body Power Gains

    Two neglected kneeling exercises positions are the tall kneeling and the half-kneeling position. Choose which of these positions works for your goals.