• How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning titles in both professional wrestling and powerlifting. As one of the most recognizable stars currently running the ropes in IMPACT! Wrestling airing on AXS TV, “Thick Mama Pump” sat down with Muscle & Fitness to…
  • How Smart Is It to Copy Someone Else's Entire Workout?

    How Smart Is It to Copy Someone Else's Entire Workout?

    Personal trainer, Andy McDermott, shares his secret one week workout routine to get you moving and closer to your fitness goals this Summer.
  • This 'High-Level' Workout Is Built for All Athletic Levels

    This 'High-Level' Workout Is Built for All Athletic Levels

    This four-day high-level athletic workout program will help you build stronger muscles while increasing your athletic power.
  • Darien Johnson Explains How He Became 'That Ab Guy'

    Darien Johnson Explains How He Became 'That Ab Guy'

    With having a nickname like “That Ab Guy,” your core workouts have to be intense, but Darien Johnson likes to take things to another level. Just a scroll through his feed, you’ll find countless of ab workouts that border on creativity and insanity. As a former pro football player, fitness has long been a part…
  • Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

    Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

    Personal trainer and Army veteran Erik Bartell’s training style blends high-intensity with full-body functional strength and conditioning. If you haven’t tried one of his Live Classes each Tuesday and Thursday mornings on the M&F Instagram page, you’ll understand what he means after completing this full-body punisher. “Remember that even if you do everything right, you’re…
  • Here’s a Quick Guide for Competing in Your First DEKA Race

    Here’s a Quick Guide for Competing in Your First DEKA Race

    M&F shows you everything you need to know about Spartan's DEKA Fit. What to expect and how to train for the competition with our DEKA workout.
  • Swing Into Full Gear with These 4 Power-Building Kettlebell Workouts

    Swing Into Full Gear with These 4 Power-Building Kettlebell Workouts

    If you’re short on time because of the kids going back to school, traveling or life itself but still want maximum results then kettlebell workouts should be your routine of choice. The unique shape and the offset nature of the kettlebell challenges your balance, stability, and grip strength when you’re swinging, squatting, pressing, or pulling.…
  • Military Monday: Go 'Airborne' with This Murph-inspired Workout

    Military Monday: Go 'Airborne' with This Murph-inspired Workout

    Every year, Memorial Day is a time for Americans — especially members of the United States Military — to remember the men and women who made the ultimate sacrifice while defending their country. And for many active military and veterans, Memorial Day is also a time to honor the fallen soldiers by training just a…
  • Military Monday: Get Ready to 'Expand' Your Shirt Sleeves

    Military Monday: Get Ready to 'Expand' Your Shirt Sleeves

    This arm prescription has worked for Air Force Security Forces member Logan Carpenter, and it can work for you, too. His “deployment inspired” work is below.
  • Military Monday: Time to Get 'Armed' and Dangerous

    Military Monday: Time to Get 'Armed' and Dangerous

    Marine Corps vet Aaron Marks designed a brutal leg day workout in a previous Military Monday installment. Now, Marks has targeted your arms. The below routine combines a tried-and-true supersets, high volume, and a varied selection of biceps and triceps exercises to deliver a huge pump and a bigger pair of pipes. Featured Trainer: Aaron…