• This Science Expert Explains How to Kick-Start Your Aging Metabolism

    This Science Expert Explains How to Kick-Start Your Aging Metabolism

    In this series, we investigate the importance of maintaining your fitness levels as life goes beyond 40. Factors such as mobility, muscle-mass and recovery are all important issues that we will cover, and one of the most burning questions that people have as they age is to ask whether or not our metabolism slows down.…
  • These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains

    These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains

    Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for keeping the shoulders healthy. But those who just train chest and biceps don’t fully grasp the importance of the upper back until their shoulders hurt. It’s a case of out…
  • Learn What Can Be Causing Your Latest Bout of Inflammation

    Learn What Can Be Causing Your Latest Bout of Inflammation

    Medical expert of Chiropractor and Functional Medicine and Clinical Nutrition, Dr. Bill Cole, breaks down inflammation and your health.
  • Avoid Hand or Wrist Injuries with these Quick Tips

    Avoid Hand or Wrist Injuries with these Quick Tips

    If you’ve ever experienced hand or wrist injuries, you know firsthand how annoyingly painful they can be. Not only do you have to take time off of training, but sometimes the road to recovery takes more time than you think. And while your lifting routine puts forth many benefits, it’s doing few favors for your…
  • Running Linked to Stronger Bones and Immune System

    Running Linked to Stronger Bones and Immune System

    Reaserach from the Sean Morrison Laboratory at UT Southwestern, has found that running increases bone strength and boosts your immune system.