• Like Father, Like Daughter, Kami Wilkens Is Following in Her Dad's Footsteps

    Like Father, Like Daughter, Kami Wilkens Is Following in Her Dad's Footsteps

    Kami Wilkins, daughter of bodybuilding announcer Tim Wilkins, shares her path to bodybuilding stardom starting with her military recruiter in highschool.
  • This Lower-Body Workout will Leave You Pumped in Under a Half Hour

    This Lower-Body Workout will Leave You Pumped in Under a Half Hour

    All branches of the United States Armed Forces are united by a common bond — to serve and protect both domestic and abroad. While that mission will never change, that doesn’t mean there isn’t a friendly rivalry amongst themselves. One example of this is the annual Army-Navy football game. Both teams want to establish dominance…
  • Onstage or Offshore, Rachelle Cannon Always Exemplifies Excellence

    Onstage or Offshore, Rachelle Cannon Always Exemplifies Excellence

    As a veteran of the United States Coast Guard and IFBB Pro women’s bodybuilder Rachelle Cannon is a “she-ro” like her superhero role model Wonder Woman.
  • Roy Evans is a Military Man on a Bodybuilding Mission

    Roy Evans is a Military Man on a Bodybuilding Mission

    Fans of professional bodybuilding may know Roy Evans as a Men’s Open competitor now, but before he took to the competition stage, he worked behind the scenes in the Navy in multiple roles, but most notably as a member of the intelligence community. When asked about a special moment or highlight of his time in…
  • Grow Bigger Arms With This High-Volume Superset Routine

    Grow Bigger Arms With This High-Volume Superset Routine

    Anyone who says training arms isn’t “functional” is dead wrong. (That person may also have puny pipes, but now we’re getting petty, sorry.) First of all, isolating the biceps and triceps with single-joint exercises will boost your performance on big compound moves like bench press and overhead press. Also, if for whatever reason you want…
  • On Veterans Day, David Henry Reflects on His Service

    On Veterans Day, David Henry Reflects on His Service

    Many bodybuilding fans know David Henry as the 2008 Olympia 202 champion who also served in the Air Force. His fellow airmen and superiors stood alongside him in action every day serving his country, and they were aware that he was jacked like an O winner. It takes someone who is very familiar with the…
  • Learn How this Air Force Veteran is Working to Fulfill His NFL Dreams

    Learn How this Air Force Veteran is Working to Fulfill His NFL Dreams

    Among being an U.S. Air Force veteran, Geremy Satcher is a meteorologist and data analyst at the Air Force Technical Applications Center.
  • Military Monday: “Dominate” your delts with Hybrid Warrior Program

    Military Monday: “Dominate” your delts with Hybrid Warrior Program

    Certified trainer and infantryman Chris Kellum has you covered head to toe with his “Hybrid Warrior” training program, designed with the new Army Combat Fitness Test (ACFT) in mind. First, he offered an upper-body routine here on muscleandfitness.com; then a workout that blasts the legs, core, and lungs; and most recently, a hardcore deadlift and…
  • Men's Physique Pro Charjo Grant Makes Training and Service Go Hand in Hand

    Men's Physique Pro Charjo Grant Makes Training and Service Go Hand in Hand

    IFBB Pro League competitor Charjo Grant shares his family's military history and his experience coming from a military family. Hoorah!