• Build Upper-body Strength with This Burn Boot Camp Workout

    Build Upper-body Strength with This Burn Boot Camp Workout

    As Burn Boot Camp’s celebrates its tenth anniversary M&F celebrates with Devan and Morgan Kline and this upper body strength workout!
  • Try This Chest and Biceps Workout So You Can Go Sleeveless

    Try This Chest and Biceps Workout So You Can Go Sleeveless

    The summer is supposed be all about showing off the cuts and being as lean as possible. Two experts that know a lot about both are Don Saladino and Frank Sepe. That’s why they host the online workout show known as “Sleeveless.” Recently, they showcased a high rep chest and bicep workout that involved well…
  • Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids

    Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids

    With his millions of YouTube and Instagram followers, Darryl “BullyJuice” Williams is a respected personal trainer and social media influencer but at home he’s known simply as… “Dad.” Many of us see Father’s Day as a chance to kick back and spend some quality time with our children but this year, just for 15 minutes,…
  • How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning titles in both professional wrestling and powerlifting. As one of the most recognizable stars currently running the ropes in IMPACT! Wrestling airing on AXS TV, “Thick Mama Pump” sat down with Muscle & Fitness to…
  • This 'Sleeveless' Workout will Shred Your Shoulders and Triceps

    This 'Sleeveless' Workout will Shred Your Shoulders and Triceps

    The “Sleeveless” duo of Don Saladino and Frank Sepe recently took to Instagram Live on the Muscle & Fitness IG page to share a shoulders and triceps workout, and they want you to take it for a spin as well. “There are so many different shoulder workouts. Today, we’re going to do a volume one,”…
  • Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout

    Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout

    If you need advice on how to maximize your upper-body potential, Arash Rahbar and Frank Sepe are two of the best in the game to go to. Not only are they both knowledgeable and successful in the industry, they’re both more than willing to share their experience for those that want to be their best.…
  • How Smart Is It to Copy Someone Else's Entire Workout?

    How Smart Is It to Copy Someone Else's Entire Workout?

    Personal trainer, Andy McDermott, shares his secret one week workout routine to get you moving and closer to your fitness goals this Summer.
  • Go 'Sleeveless' After Finishing this Intense Boulder Shoulder Workout

    Go 'Sleeveless' After Finishing this Intense Boulder Shoulder Workout

    Hit the gym and perform these shoulder exercises for shoulder day and workout with the sleeveless dynamic duo Frank Sepe and Don Saladino.
  • This 'High-Level' Workout Is Built for All Athletic Levels

    This 'High-Level' Workout Is Built for All Athletic Levels

    This four-day high-level athletic workout program will help you build stronger muscles while increasing your athletic power.
  • Nothing Says Love Like a Valentine's Day Workout

    Nothing Says Love Like a Valentine's Day Workout

    Mike and Viv Addo, better known as “Mr. and Mrs. Muscle,”, are the “Couples’ Goals” fitness enthusiasts with millions of social media followers, and they prove that a Valentine’s Day workout is a great way to start the day of love. M&F caught up with the driven British duo, who are originally from North London…