• Like Father, Like Daughter, Kami Wilkens Is Following in Her Dad's Footsteps

    Like Father, Like Daughter, Kami Wilkens Is Following in Her Dad's Footsteps

    Kami Wilkins, daughter of bodybuilding announcer Tim Wilkins, shares her path to bodybuilding stardom starting with her military recruiter in highschool.
  • This Lower-Body Workout will Leave You Pumped in Under a Half Hour

    This Lower-Body Workout will Leave You Pumped in Under a Half Hour

    All branches of the United States Armed Forces are united by a common bond — to serve and protect both domestic and abroad. While that mission will never change, that doesn’t mean there isn’t a friendly rivalry amongst themselves. One example of this is the annual Army-Navy football game. Both teams want to establish dominance…
  • Roy Evans is a Military Man on a Bodybuilding Mission

    Roy Evans is a Military Man on a Bodybuilding Mission

    Fans of professional bodybuilding may know Roy Evans as a Men’s Open competitor now, but before he took to the competition stage, he worked behind the scenes in the Navy in multiple roles, but most notably as a member of the intelligence community. When asked about a special moment or highlight of his time in…
  • Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

    Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

    Personal trainer and Army veteran Erik Bartell’s training style blends high-intensity with full-body functional strength and conditioning. If you haven’t tried one of his Live Classes each Tuesday and Thursday mornings on the M&F Instagram page, you’ll understand what he means after completing this full-body punisher. “Remember that even if you do everything right, you’re…
  • Grow Bigger Arms With This High-Volume Superset Routine

    Grow Bigger Arms With This High-Volume Superset Routine

    Anyone who says training arms isn’t “functional” is dead wrong. (That person may also have puny pipes, but now we’re getting petty, sorry.) First of all, isolating the biceps and triceps with single-joint exercises will boost your performance on big compound moves like bench press and overhead press. Also, if for whatever reason you want…
  • Military Monday: It’s Chest and Triceps Day — Army Style! 

    Military Monday: It’s Chest and Triceps Day — Army Style! 

    Who doesn’t love a good chest and triceps workout? We all do, but this one’s a little bit different. It was programmed by Chris Kellum, a certified personal trainer and member of the Florida Army National Guard. Because he needs to be prepared for the Army Combat Fitness Test (ACFT), hitting the pecs and arms…
  • Military Monday: “Dominate” your delts with Hybrid Warrior Program

    Military Monday: “Dominate” your delts with Hybrid Warrior Program

    Certified trainer and infantryman Chris Kellum has you covered head to toe with his “Hybrid Warrior” training program, designed with the new Army Combat Fitness Test (ACFT) in mind. First, he offered an upper-body routine here on muscleandfitness.com; then a workout that blasts the legs, core, and lungs; and most recently, a hardcore deadlift and…
  • Men's Physique Pro Charjo Grant Makes Training and Service Go Hand in Hand

    Men's Physique Pro Charjo Grant Makes Training and Service Go Hand in Hand

    IFBB Pro League competitor Charjo Grant shares his family's military history and his experience coming from a military family. Hoorah!