• Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids

    Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids

    With his millions of YouTube and Instagram followers, Darryl “BullyJuice” Williams is a respected personal trainer and social media influencer but at home he’s known simply as… “Dad.” Many of us see Father’s Day as a chance to kick back and spend some quality time with our children but this year, just for 15 minutes,…
  • Regarding Your Health, It's OK (and Necessary) to Prioritize You

    Regarding Your Health, It's OK (and Necessary) to Prioritize You

    With an already jam-packed schedule, setting aside an extra 20 minutes to work out can seem impossible. After all, most of your day is spent focusing on time-sensitive things like work, kids’ schedules, house chores, prepping meals for your family, and so on. However, when placing everyone’s needs above your own, with no time for…
  • 'Coach Sarah' Will Take Your Kettlebell Training to the Next Level

    'Coach Sarah' Will Take Your Kettlebell Training to the Next Level

    Over the last decade, kettlebell training has become increasingly popular, making its way into bootcamps and CrossFit classes across the globe. Yet somehow, the full-body conditioning tool is often overlooked and underutilized in regular fitness routines. As an effective strength training alternative to dumbbells and barbells, the kettlebell is a fantastic way to shape up…
  • Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout

    Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout

    If you need advice on how to maximize your upper-body potential, Arash Rahbar and Frank Sepe are two of the best in the game to go to. Not only are they both knowledgeable and successful in the industry, they’re both more than willing to share their experience for those that want to be their best.…
  • Go 'Sleeveless' After Finishing this Intense Boulder Shoulder Workout

    Go 'Sleeveless' After Finishing this Intense Boulder Shoulder Workout

    Hit the gym and perform these shoulder exercises for shoulder day and workout with the sleeveless dynamic duo Frank Sepe and Don Saladino.
  • This 'High-Level' Workout Is Built for All Athletic Levels

    This 'High-Level' Workout Is Built for All Athletic Levels

    This four-day high-level athletic workout program will help you build stronger muscles while increasing your athletic power.
  • Show Off Your Boulders When Trying This 'Sleeveless' Shoulder Workout

    Show Off Your Boulders When Trying This 'Sleeveless' Shoulder Workout

    If you have a shoulder training day coming up, then you might be looking for a great workout to try for yourself. It would also be nice if you could get some advanced tips and tricks to make the most out of that session. Look no further, because the Sleeveless duo of Don Saladino and…
  • Go from 'Sleeveless' to Shirtless with this Six-Pack Workout

    Go from 'Sleeveless' to Shirtless with this Six-Pack Workout

    Fitness expert, Frank Sepe, and Celebrity trainer, Don Saladino, share their expert tips and secrets to achieving six pack abs no matter your level.
  • Think you’re good at Pushups? Try this Progression Pushup Challenge

    Think you’re good at Pushups? Try this Progression Pushup Challenge

    How did the @andywhatsnext Monday Motivation Challenge begin? It started with me posting some crazy challenges for a group of friends I used to train with in Los Angeles as a way to keep each other motivated. Now, it’s more to fight the tedium that threatens our fitness lifestyle. I’ve been working out at least…
  • HIIT it This Weekend with This 15-Minute Dumbbell Workout

    HIIT it This Weekend with This 15-Minute Dumbbell Workout

    Work on that physique sufficiently without spending a lot of time in the weight room with this 15-minute dumbbell HIIT workout.