• Here's a Back-Building Breakdown of How to Master the Meadows Row

    Here's a Back-Building Breakdown of How to Master the Meadows Row

    Build a V-taper physique with huge forearms and biceps with the Meadows row, a full body exercise created by IFBB bodybuilder John Meadows.
  • Escalate Your Abs Progression With This Core Workout Challenge

    Escalate Your Abs Progression With This Core Workout Challenge

    For years, I’ve been posting some crazy challenges for a group of friends I used to train with in Los Angeles in order to keep each other motivated. These days, it’s more to fight the tedium that threatens our fitness lifestyle. For more than three decades I’ve worked out at least once a day. Maybe…
  • Start the Weekend Hard and Strong with This Total-Body Challenge

    Start the Weekend Hard and Strong with This Total-Body Challenge

    What is the @andywhatsnext Weekend Workout Challenge series? It started with me posting some crazy challenges for a group of friends I used to train with in Los Angeles — to keep each other motivated. Now, it’s more to fight the tedium that threatens our fitness lifestyle? I’ve been working out at least once a…
  • These 2 Full-Body Workouts will Have You Moving in all the Right Directions

    These 2 Full-Body Workouts will Have You Moving in all the Right Directions

    When it comes to performing a full-body workout, are we really hitting every necessary moves? There’s a slight chance that in our search for creating the most effective workout in the shortest amount of time, effectiveness at times gets sacrificed for efficiency. The benefits of incorporating full-body workouts can range from time saved to fat…
  • Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

    Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

    Personal trainer and Army veteran Erik Bartell’s training style blends high-intensity with full-body functional strength and conditioning. If you haven’t tried one of his Live Classes each Tuesday and Thursday mornings on the M&F Instagram page, you’ll understand what he means after completing this full-body punisher. “Remember that even if you do everything right, you’re…
  • These Four Pullup Variations Will Help Build Size and Strength

    These Four Pullup Variations Will Help Build Size and Strength

    Chinups and pullups remain a performance indicators of your body strength. Here are four pullup variations to build upper-body size strength.
  • This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours

    This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours

    After seeing footage of George Hood breaking the planking record for a second time in 2020, Daniel Scali was so inspired that, in January of this year, he began training for his own attempt. However, in order to smash Hood’s benchmark of eight hours, 15 minutes and 15 seconds, the man from Adelaide, Australia, would…
  • This Marine Shows His Unique Method of Building Biceps

    This Marine Shows His Unique Method of Building Biceps

    You don’t get a pair of bulging biceps by tacking on a few sets of curls to the end of a back workout every now and then. If you want to add some real size to your arms, it takes volume. The below “bulging biceps” workout, designed by Marine Tyler Valenzia delivers just that with…
  • 'Barr' Rescue: Here's the One Workout to Create Massive, Muscular Arms

    'Barr' Rescue: Here's the One Workout to Create Massive, Muscular Arms

    Doing the same old arm workout will get you the same old arms you’ve always had. If you want to get a pair of muscular arms and put a new stretch on your T-shirt sleeves, it may be time for a new approach — a more scientific approach. It won’t take long to realize the…
  • 6 Hypertrophy Finishers To Build Lagging Body Parts

    6 Hypertrophy Finishers To Build Lagging Body Parts

    Switch your emphasis to hypertrophy finishers to bring up a lagging body parts, improve conditioning and mental toughness.