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As Burn Boot Camp’s celebrates its tenth anniversary M&F celebrates with Devan and Morgan Kline and this upper body strength workout!
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The summer is supposed be all about showing off the cuts and being as lean as possible. Two experts that know a lot about both are Don Saladino and Frank Sepe. That’s why they host the online workout show known as “Sleeveless.” Recently, they showcased a high rep chest and bicep workout that involved well…
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With his millions of YouTube and Instagram followers, Darryl “BullyJuice” Williams is a respected personal trainer and social media influencer but at home he’s known simply as… “Dad.” Many of us see Father’s Day as a chance to kick back and spend some quality time with our children but this year, just for 15 minutes,…
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Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning titles in both professional wrestling and powerlifting. As one of the most recognizable stars currently running the ropes in IMPACT! Wrestling airing on AXS TV, “Thick Mama Pump” sat down with Muscle & Fitness to…
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The “Sleeveless” duo of Don Saladino and Frank Sepe recently took to Instagram Live on the Muscle & Fitness IG page to share a shoulders and triceps workout, and they want you to take it for a spin as well. “There are so many different shoulder workouts. Today, we’re going to do a volume one,”…
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With an already jam-packed schedule, setting aside an extra 20 minutes to work out can seem impossible. After all, most of your day is spent focusing on time-sensitive things like work, kids’ schedules, house chores, prepping meals for your family, and so on. However, when placing everyone’s needs above your own, with no time for…
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Over the last decade, kettlebell training has become increasingly popular, making its way into bootcamps and CrossFit classes across the globe. Yet somehow, the full-body conditioning tool is often overlooked and underutilized in regular fitness routines. As an effective strength training alternative to dumbbells and barbells, the kettlebell is a fantastic way to shape up…
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If you need advice on how to maximize your upper-body potential, Arash Rahbar and Frank Sepe are two of the best in the game to go to. Not only are they both knowledgeable and successful in the industry, they’re both more than willing to share their experience for those that want to be their best.…
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Personal trainer, Andy McDermott, shares his secret one week workout routine to get you moving and closer to your fitness goals this Summer.
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If you have a shoulder training day coming up, then you might be looking for a great workout to try for yourself. It would also be nice if you could get some advanced tips and tricks to make the most out of that session. Look no further, because the Sleeveless duo of Don Saladino and…
As Burn Boot Camp’s celebrates its tenth anniversary M&F celebrates with Devan and Morgan Kline and this upper body strength workout!
