• Want to Increase Your Squat Strength? Try These 3 TRX Moves

    Want to Increase Your Squat Strength? Try These 3 TRX Moves

    The benefits of performing TRX exercises range from the stay-at-home mum to even the competitive powerlifter. Perform these moves for a stronger squat.
  • Like Father, Like Daughter, Kami Wilkens Is Following in Her Dad's Footsteps

    Like Father, Like Daughter, Kami Wilkens Is Following in Her Dad's Footsteps

    Kami Wilkins, daughter of bodybuilding announcer Tim Wilkins, shares her path to bodybuilding stardom starting with her military recruiter in highschool.
  • Hip Thrusts Won't Lie, but These 5 Moves Will Also Help Build Glutes of Steel

    Hip Thrusts Won't Lie, but These 5 Moves Will Also Help Build Glutes of Steel

    We love the barbell hip thrust, but there are other options to build glutes. The barbell hip thrust is a fantastic exercise popularized by Bret “The Glute Guy” Contreras. It remains the gold standard exercise for strengthening and adding mass to your glutes. Walk into any gym and it’s not unusual to see people thrusting…
  • Renee Harshey: From Bikini to Wellness

    Renee Harshey: From Bikini to Wellness

    Renee Harshey had been competing in bikini for quite a while. She had done nine national contests and two international shows, but was unable to win her pro card. “My problem,” she says, “is that I tend to be denser in my lower body than the bikini judges are looking for.” Renee points out that…
  • Onstage or Offshore, Rachelle Cannon Always Exemplifies Excellence

    Onstage or Offshore, Rachelle Cannon Always Exemplifies Excellence

    As a veteran of the United States Coast Guard and IFBB Pro women’s bodybuilder Rachelle Cannon is a “she-ro” like her superhero role model Wonder Woman.
  • Learn Why You Should Include the Landmine Press in Your Upper-Body Workout

    Learn Why You Should Include the Landmine Press in Your Upper-Body Workout

    Here we will go into what the landmine press is, how to do it, the muscles trained, the benefits, and how to add it to your programming.
  • Roy Evans is a Military Man on a Bodybuilding Mission

    Roy Evans is a Military Man on a Bodybuilding Mission

    Fans of professional bodybuilding may know Roy Evans as a Men’s Open competitor now, but before he took to the competition stage, he worked behind the scenes in the Navy in multiple roles, but most notably as a member of the intelligence community. When asked about a special moment or highlight of his time in…
  • Olympia Winner Brandon Hendrickson Shares Some Abs-olutely Great Advice

    Olympia Winner Brandon Hendrickson Shares Some Abs-olutely Great Advice

    Men’s Physique Olympia Champion Brandon Hendrickson has been a busy man lately. After winning his third Olympia title in Orlando, Florida in early October, he decided to hop a flight over to Italy. The Yamamoto Cup was taking place, and he and coach Neil Hill saw an opportunity to take another title and first place…