• Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids

    Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids

    With his millions of YouTube and Instagram followers, Darryl “BullyJuice” Williams is a respected personal trainer and social media influencer but at home he’s known simply as… “Dad.” Many of us see Father’s Day as a chance to kick back and spend some quality time with our children but this year, just for 15 minutes,…
  • Escalate Your Abs Progression With This Core Workout Challenge

    Escalate Your Abs Progression With This Core Workout Challenge

    For years, I’ve been posting some crazy challenges for a group of friends I used to train with in Los Angeles in order to keep each other motivated. These days, it’s more to fight the tedium that threatens our fitness lifestyle. For more than three decades I’ve worked out at least once a day. Maybe…
  • Try This Chris Hemsworth-Approved New-Year Workout

    Try This Chris Hemsworth-Approved New-Year Workout

    Chris Hemsworth and long-time personal trainer Luke Zocchi's gift to M&F readers: a killer New Year 10 minute bodyweight circuit workout!
  • Think you’re good at Pushups? Try this Progression Pushup Challenge

    Think you’re good at Pushups? Try this Progression Pushup Challenge

    How did the @andywhatsnext Monday Motivation Challenge begin? It started with me posting some crazy challenges for a group of friends I used to train with in Los Angeles as a way to keep each other motivated. Now, it’s more to fight the tedium that threatens our fitness lifestyle. I’ve been working out at least…
  • This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'

    This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'

    If you find it tough to get out of the house during the holiday season, you may feel like using this as an excuse to skip training, but you can always keep fit from home with this intense “12 Days of Christmas Workout,” a circuit that is sure to burn off some of that Christmas…
  • Start the Weekend Hard and Strong with This Total-Body Challenge

    Start the Weekend Hard and Strong with This Total-Body Challenge

    What is the @andywhatsnext Weekend Workout Challenge series? It started with me posting some crazy challenges for a group of friends I used to train with in Los Angeles — to keep each other motivated. Now, it’s more to fight the tedium that threatens our fitness lifestyle? I’ve been working out at least once a…
  • This Lower-Body Workout will Leave You Pumped in Under a Half Hour

    This Lower-Body Workout will Leave You Pumped in Under a Half Hour

    All branches of the United States Armed Forces are united by a common bond — to serve and protect both domestic and abroad. While that mission will never change, that doesn’t mean there isn’t a friendly rivalry amongst themselves. One example of this is the annual Army-Navy football game. Both teams want to establish dominance…
  • Train Like a UFC Star with this MMA-Inspired Workout

    Train Like a UFC Star with this MMA-Inspired Workout

    Marlon Moraes has lived up to his “Magic” moniker. The fighter began training in Muay Thai at age 9 and went on to achieve national success in his native Brazil, earning two Muay Thai national championships before making the transition to MMA, where he is now signed to the UFC. Moraes shares his thoughts on…
  • Let Out Your 'Animal’ Instincts with these Bodyweight Workouts

    Let Out Your 'Animal’ Instincts with these Bodyweight Workouts

    If you are looking to switch up your exercise routine and try something new and challenging, bodyweight moves and calisthenics could become an important part of your overall training plan. As we age, many athletes and gym goer’s find that lifting heavy weights can be tough on the joints, so they become open to viable…
  • Military Monday: Crush This Minimal-Gear Workout

    Military Monday: Crush This Minimal-Gear Workout

    Looking for an adaptive full body workout check out this full body circuit crusher from United Air Force Staff Sergeant Libby Fleming.