build muscle

Certified trainer and infantryman Chris Kellum has you covered head to toe with his “Hybrid Warrior” training program, designed with the new Army Combat Fitness Test (ACFT) in mind. First, he offered an upper-body routine here on muscleandfitness.com; then a workout that blasts the legs, core, and lungs; and most recently, a hardcore deadlift and…

USMC veteran Taylor Spadaccino became one of the few and the proud. Now she's fighting for fitness and motivating for other to do the same.

Find out how to break through your workout plateau and keep your health and fitness progressing towards your goals with these experts tips.

At age 38, Travis Van Winkle hasn’t always been this ripped. The actor struggled with his weight while in his 20s before leaning-up for Hollywood roles that include the character Trent Sutton Demarco, whom he portrayed in Michael Bay’s Transformers in 2007, and in a historic crossover, again in Bay’s Friday the 13th reboot in…

If you’re not in the Army, it would still serve you well to have a strong, muscular posterior chain to improve your performance and avoid injuries.

In this series, we investigate the importance of maintaining your fitness levels as life goes beyond 40. Factors such as mobility, muscle-mass and recovery are all important issues that we will cover, and one of the most burning questions that people have as they age is to ask whether or not our metabolism slows down.…

Get a terrific workout in a lot less time with these 8 quick tips for creating an efficient workout and getting the most out of your gym time.

U.S. Air Force Staff Sergeant Nathan Rumbaugh shares his leg day killer workout that will build you a deadly pair of quads, glutes, and hams.

Chinups and pullups remain a performance indicators of your body strength. Here are four pullup variations to build upper-body size strength.

Whether you’re a CrossFitter or not, the EMOM workout technique can be utilized by anyone looking for a quick and effective way to get fit.