-
The benefits of performing TRX exercises range from the stay-at-home mum to even the competitive powerlifter. Perform these moves for a stronger squat.
-
All branches of the United States Armed Forces are united by a common bond — to serve and protect both domestic and abroad. While that mission will never change, that doesn’t mean there isn’t a friendly rivalry amongst themselves. One example of this is the annual Army-Navy football game. Both teams want to establish dominance…
-
Chad Belding is nearly as passionate about training in the weightroom as he is hunting duck and big game. So, when he’s out in the wilderness without a training facility in sight, he brings the gym with him. It’s not quite the spread he’s used to at Sierra Strength & Speed in Sparks, NV, where…
-
Here we will go into what the landmine press is, how to do it, the muscles trained, the benefits, and how to add it to your programming.
-
Keep your fitness momentum going strong after your fulfilling Thanksgiving meal with this 3-Day Thanksgiving Weekend Workout Plan.
-
Alissa Wetherbee is the first person to logroll across the Mississippi River, and still holds the world record. To gain and hold onto this title, Wetherbee had to stand on a log, and with great strength, balance and footwork, roll the log across the width of the Mississippi River within the distance from Port Byron,…
-
Personal trainer and Army veteran Erik Bartell’s training style blends high-intensity with full-body functional strength and conditioning. If you haven’t tried one of his Live Classes each Tuesday and Thursday mornings on the M&F Instagram page, you’ll understand what he means after completing this full-body punisher. “Remember that even if you do everything right, you’re…
-
Anyone who says training arms isn’t “functional” is dead wrong. (That person may also have puny pipes, but now we’re getting petty, sorry.) First of all, isolating the biceps and triceps with single-joint exercises will boost your performance on big compound moves like bench press and overhead press. Also, if for whatever reason you want…
-
Follow these injury healing dos and don'ts to recover at home that will help speed up recovery and relax your mind; no matter the injury.
-
Marlon Moraes has lived up to his “Magic” moniker. The fighter began training in Muay Thai at age 9 and went on to achieve national success in his native Brazil, earning two Muay Thai national championships before making the transition to MMA, where he is now signed to the UFC. Moraes shares his thoughts on…
The benefits of performing TRX exercises range from the stay-at-home mum to even the competitive powerlifter. Perform these moves for a stronger squat.
