• Want to Increase Your Squat Strength? Try These 3 TRX Moves

    Want to Increase Your Squat Strength? Try These 3 TRX Moves

    The benefits of performing TRX exercises range from the stay-at-home mum to even the competitive powerlifter. Perform these moves for a stronger squat.
  • This Lower-Body Workout will Leave You Pumped in Under a Half Hour

    This Lower-Body Workout will Leave You Pumped in Under a Half Hour

    All branches of the United States Armed Forces are united by a common bond — to serve and protect both domestic and abroad. While that mission will never change, that doesn’t mean there isn’t a friendly rivalry amongst themselves. One example of this is the annual Army-Navy football game. Both teams want to establish dominance…
  • Want Raw, Brute Strength? These 5 Power-Building Exercises Will Help

    Want Raw, Brute Strength? These 5 Power-Building Exercises Will Help

    Chad Belding is nearly as passionate about training in the weightroom as he is hunting duck and big game. So, when he’s out in the wilderness without a training facility in sight, he brings the gym with him. It’s not quite the spread he’s used to at Sierra Strength & Speed in Sparks, NV, where…
  • Learn Why You Should Include the Landmine Press in Your Upper-Body Workout

    Learn Why You Should Include the Landmine Press in Your Upper-Body Workout

    Here we will go into what the landmine press is, how to do it, the muscles trained, the benefits, and how to add it to your programming.
  • The 3-Day Thanksgiving Weekend Workout Plan

    The 3-Day Thanksgiving Weekend Workout Plan

    Keep your fitness momentum going strong after your fulfilling Thanksgiving meal with this 3-Day Thanksgiving Weekend Workout Plan.
  • Have an Axe to Grind? This Timber Sports Athlete Will Show You How

    Have an Axe to Grind? This Timber Sports Athlete Will Show You How

    Alissa Wetherbee is the first person to logroll across the Mississippi River, and still holds the world record. To gain and hold onto this title, Wetherbee had to stand on a log, and with great strength, balance and footwork, roll the log across the width of the Mississippi River within the distance from Port Byron,…
  • Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

    Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

    Personal trainer and Army veteran Erik Bartell’s training style blends high-intensity with full-body functional strength and conditioning. If you haven’t tried one of his Live Classes each Tuesday and Thursday mornings on the M&F Instagram page, you’ll understand what he means after completing this full-body punisher. “Remember that even if you do everything right, you’re…
  • Grow Bigger Arms With This High-Volume Superset Routine

    Grow Bigger Arms With This High-Volume Superset Routine

    Anyone who says training arms isn’t “functional” is dead wrong. (That person may also have puny pipes, but now we’re getting petty, sorry.) First of all, isolating the biceps and triceps with single-joint exercises will boost your performance on big compound moves like bench press and overhead press. Also, if for whatever reason you want…
  • This Physical Therapist Shows You How to (and How Not To) Recover at Home

    This Physical Therapist Shows You How to (and How Not To) Recover at Home

    Follow these injury healing dos and don'ts to recover at home that will help speed up recovery and relax your mind; no matter the injury.
  • Train Like a UFC Star with this MMA-Inspired Workout

    Train Like a UFC Star with this MMA-Inspired Workout

    Marlon Moraes has lived up to his “Magic” moniker. The fighter began training in Muay Thai at age 9 and went on to achieve national success in his native Brazil, earning two Muay Thai national championships before making the transition to MMA, where he is now signed to the UFC. Moraes shares his thoughts on…