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As Burn Boot Camp’s celebrates its tenth anniversary M&F celebrates with Devan and Morgan Kline and this upper body strength workout!
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The summer is supposed be all about showing off the cuts and being as lean as possible. Two experts that know a lot about both are Don Saladino and Frank Sepe. That’s why they host the online workout show known as “Sleeveless.” Recently, they showcased a high rep chest and bicep workout that involved well…
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Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning titles in both professional wrestling and powerlifting. As one of the most recognizable stars currently running the ropes in IMPACT! Wrestling airing on AXS TV, “Thick Mama Pump” sat down with Muscle & Fitness to…
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Certified personal trainer and instructor, Alyssa Pannozzi, shares her tips to strengthen the most commonly neglected muscle groups by females.
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Add muscle and strength to your chest, shoulders, and triceps without excessive strain to the shoulders with the barbell floor press exercise.
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For years, I’ve been posting some crazy challenges for a group of friends I used to train with in Los Angeles in order to keep each other motivated. These days, it’s more to fight the tedium that threatens our fitness lifestyle. For more than three decades I’ve worked out at least once a day. Maybe…
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Chris Hemsworth and long-time personal trainer Luke Zocchi's gift to M&F readers: a killer New Year 10 minute bodyweight circuit workout!
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How did the @andywhatsnext Monday Motivation Challenge begin? It started with me posting some crazy challenges for a group of friends I used to train with in Los Angeles as a way to keep each other motivated. Now, it’s more to fight the tedium that threatens our fitness lifestyle. I’ve been working out at least…
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Celebrity trainer Leanne Marshall shares her training tips and workout that got cast members of The Witcher Season II ready to battle Eredin.
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What is the @andywhatsnext Weekend Workout Challenge series? It started with me posting some crazy challenges for a group of friends I used to train with in Los Angeles — to keep each other motivated. Now, it’s more to fight the tedium that threatens our fitness lifestyle? I’ve been working out at least once a…
As Burn Boot Camp’s celebrates its tenth anniversary M&F celebrates with Devan and Morgan Kline and this upper body strength workout!
