• Build Upper-body Strength with This Burn Boot Camp Workout

    Build Upper-body Strength with This Burn Boot Camp Workout

    As Burn Boot Camp’s celebrates its tenth anniversary M&F celebrates with Devan and Morgan Kline and this upper body strength workout!
  • Try This Chest and Biceps Workout So You Can Go Sleeveless

    Try This Chest and Biceps Workout So You Can Go Sleeveless

    The summer is supposed be all about showing off the cuts and being as lean as possible. Two experts that know a lot about both are Don Saladino and Frank Sepe. That’s why they host the online workout show known as “Sleeveless.” Recently, they showcased a high rep chest and bicep workout that involved well…
  • How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning titles in both professional wrestling and powerlifting. As one of the most recognizable stars currently running the ropes in IMPACT! Wrestling airing on AXS TV, “Thick Mama Pump” sat down with Muscle & Fitness to…
  • Take a Knee if You Want to Make Upper-Body Power Gains

    Take a Knee if You Want to Make Upper-Body Power Gains

    Two neglected kneeling exercises positions are the tall kneeling and the half-kneeling position. Choose which of these positions works for your goals.
  • Here's a Great Way to Safely Train to Do a Muscle-Up

    Here's a Great Way to Safely Train to Do a Muscle-Up

    It’s hard not to be impressed when you see someone performing muscle-ups! You can see, immediately, that he or she has put in the time and dedication to make their “machine” strong and capable. Muscle-ups are a very challenging, advanced movement that demands explosiveness and power from many of the muscular systems in our bodies.…
  • These 5 Partial ROM Exercises Will Get You Back To Full Strength

    These 5 Partial ROM Exercises Will Get You Back To Full Strength

    Back in the 1800s, strongmen used a partial range of motion (ROM) exercises to impress the crowds with their feats of strength. Those old-school, strongman show-offs knew they could lift more weight, but the enthusiastic crowds didn’t know. Then partial range of motion exercises became all the rage in the ‘70s when power racks became…
  • ASK ANDY: What Are 5 Hotel Gym Hacks If There’s Limited Equipment?

    ASK ANDY: What Are 5 Hotel Gym Hacks If There’s Limited Equipment?

    As an actor, every once in a while, I get booked to play a character on a show that films at some amazing location, such as Tulum, Mexico, where I just returned from. Production put me in a resort that was first class, but the hotel gym — like many such institutions — left much…
  • These Top 3 Resistance Band Exercises Will Improve Your Big 3 Lifts

    These Top 3 Resistance Band Exercises Will Improve Your Big 3 Lifts

    Increase your strength, power, and muscle-building potential without the stress of adding more plates with these top 3 barbell band exercises.
  • Get Out Of Your Comfort Zone With This Monday Challenge

    Get Out Of Your Comfort Zone With This Monday Challenge

    Andy, just, WHY??? Great question. I’ve explained these challenges before as a good way to ward off any boredom/monotony of daily training for the past 30-plus years. You may have read/heard me discuss my philosophy that the three most influential factors in your training progress are Consistency, Variety, and Uncomfortability. Consistency is the daily grind.…
  • Incorporate the Push Press to Give Your Strength Gains a Nudge

    Incorporate the Push Press to Give Your Strength Gains a Nudge

    The push press exercise is a better alternative to the overhead press for the majority of lifters and those with mobility issue. This will explain and guide you.through the movement.