• Even Out Strength Imbalances with 4 Unilateral Moves

    Even Out Strength Imbalances with 4 Unilateral Moves

    Lifters who just focus on the big bilateral lifts of the squat, press, and deadlift family will get strong but can develop muscle imbalances. The body will always resort to plan B to finish the lift, and this is not always good. Having a strength imbalance by itself is not a huge deal. But over…
  • Hop, Drop, and Push it Back Up with this Unilateral Challenge

    Hop, Drop, and Push it Back Up with this Unilateral Challenge

    For years, I’ve been posting some crazy challenges for a group of friends I used to train with. Now, I do these to fight the tedium that threatens our fitness lifestyle. No matter your dedication or fitness level, sometimes we all know that no matter where you train, it can get a bit monotonous. Hopefully…
  • Here's a Back-Building Breakdown of How to Master the Meadows Row

    Here's a Back-Building Breakdown of How to Master the Meadows Row

    Build a V-taper physique with huge forearms and biceps with the Meadows row, a full body exercise created by IFBB bodybuilder John Meadows.
  • Build Your Back Better with This Wide-Lat Workout From Anna McManamey

    Build Your Back Better with This Wide-Lat Workout From Anna McManamey

    Australia’s Anna McManamey, a certified personal trainer and sports nutritionist shares her sexy back and shoulders workout and fitness tips.
  • Rack and Roll Up the Strength Gains with These 5 Cool Squat Rack Moves

    Rack and Roll Up the Strength Gains with These 5 Cool Squat Rack Moves

    Tim Sparkes knows a thing or two about valuable gym sessions. The multiple time Open Power Lifting winner, bodybuilding coach, and owner of the Die Hard Gym in Peoria, AZ, takes pride in using his experience to build healthier and stronger individuals. And, when it comes to the humble squat rack or cage, there is…
  • Learn Why You Should Include the Landmine Press in Your Upper-Body Workout

    Learn Why You Should Include the Landmine Press in Your Upper-Body Workout

    Here we will go into what the landmine press is, how to do it, the muscles trained, the benefits, and how to add it to your programming.
  • These Four Pullup Variations Will Help Build Size and Strength

    These Four Pullup Variations Will Help Build Size and Strength

    Chinups and pullups remain a performance indicators of your body strength. Here are four pullup variations to build upper-body size strength.
  • Back 2 Basics: Seated Dumbbell Press

    Back 2 Basics: Seated Dumbbell Press

    While some lifters are trying to find new ways to train and build muscle, smarter athletes know to go with what works. The classic moves are still as effective today as they were in the early days of bodybuilding. One of those movements is the seated dumbbell press. FLEX Social Media Director David Baye took…
  • Blast Your Shoulders with this Six-Move Workout

    Blast Your Shoulders with this Six-Move Workout

    Flex Editor David Baye and two-time NPC Mr. Wisconsin winner shares his shoulder blasting workout to reach your full bodybuilding potential.