• This Science Expert Explains How to Kick-Start Your Aging Metabolism

    This Science Expert Explains How to Kick-Start Your Aging Metabolism

    In this series, we investigate the importance of maintaining your fitness levels as life goes beyond 40. Factors such as mobility, muscle-mass and recovery are all important issues that we will cover, and one of the most burning questions that people have as they age is to ask whether or not our metabolism slows down.…
  • Enjoy Mexican Food without Loading Up on Carbs with Mr. Tortilla

    Enjoy Mexican Food without Loading Up on Carbs with Mr. Tortilla

    When bodybuilders and fitness enthusiasts are following a strict diet, the cravings for cheat foods become inevitable and overwhelming. As soon as you tell yourself that you’re not going to eat certain food, that’s when a hunger for that dish develops. One of the most popular choices for many people is Mexican food. Wouldn’t it…
  • Stock Your Sober Summer Cooler with These Awesome Non-Alcoholic Drinks

    Stock Your Sober Summer Cooler with These Awesome Non-Alcoholic Drinks

    If you're trying to cut down on bad habits choose these healthy non-alcoholic drinks that pack on the flavor without the buzz.
  • What is the Volumetrics Diet and How Can It Help in Weight Loss?

    What is the Volumetrics Diet and How Can It Help in Weight Loss?

    Volumetrics diet was tied at No. 2 for best weight-loss “diets” in 2020 but is it right for you and how does it work? We break it down for you to digest.
  • Muscle and Fitness Coaching

    Muscle and Fitness Coaching

    Whether you’re starting out on your fitness journey or a seasoned gym pro, M&F Coaching will help you reach your personalized fitness goals.
  • Diet Dilemma: Should I Try Keto To Drop Body Fat?

    Diet Dilemma: Should I Try Keto To Drop Body Fat?

    Many people have a hard time wrapping their heads around ketogenic diets or simply known as keto diets. We get it, it seems contradictory on the surface … I can eat all the fatty foods I want — even bacon — and drop tons of body fat? That makes no sense! Yet for many people,…
  • Diet Dilemma: Will I Get Leaner with Intermittent Fasting?

    Diet Dilemma: Will I Get Leaner with Intermittent Fasting?

    Intermittent fasting (IF for short) is right up there with the Keto diet on the list of popular fad diets of the past decade. Which is a bit ironic considering fasting has been practiced for centuries — albeit mostly for religious and spiritual purposes, versus the potential health and weight loss benefits that have given…
  • Diet Dilemma: The Truth About Eating Carbs and Getting Shredded

    Diet Dilemma: The Truth About Eating Carbs and Getting Shredded

    There are only three macronutrients, yet one of them continues to befuddle nearly everyone. You know which one: To carb or not to carb, that is the question. Depending on who you ask, carbohydrates are either a fantastic energy source or the macro most responsible for making us fat. A must-have for hard-training individuals or…
  • ASK ANDY: How Should I Diet To See Lasting Changes In My Physique?

    ASK ANDY: How Should I Diet To See Lasting Changes In My Physique?

    If you’re looking to lose weight or live a healthier lifestyle follow these expert tips from Ask Andy on the best way to change your diet.
  • Do You Really Know How Much Processed Meat You're Eating?

    Do You Really Know How Much Processed Meat You're Eating?

    It’s no shocker when new studies surface about potential health risks associated with eating processed meat. After all, the link between processed meats and diseases such as cancer has made headlines for years. If you find yourself asking, “What is processed meat and what makes it so unhealthy?” you’re not alone. After all, a good…