• Do You Really Know How Much Processed Meat You're Eating?

    Do You Really Know How Much Processed Meat You're Eating?

    It’s no shocker when new studies surface about potential health risks associated with eating processed meat. After all, the link between processed meats and diseases such as cancer has made headlines for years. If you find yourself asking, “What is processed meat and what makes it so unhealthy?” you’re not alone. After all, a good…
  • Healthy Muscles Really Burn More Fat, Research Tells Us

    Healthy Muscles Really Burn More Fat, Research Tells Us

    New research, published in The Journal of Clinical Investigation have identified two ways healthy muscles can control fat metabolism.
  • SINFIT Nutrition Offer Healthy Protein Packed Products

    SINFIT Nutrition Offer Healthy Protein Packed Products

    Eating healthy can be difficult. That's why SINFIT Nutrition offers healthy, protein-packed products to assist you on your health journey.
  • 5 Winter Bodybuilding Nutrition Tips

    5 Winter Bodybuilding Nutrition Tips

    The new breed of bodybuilders is getting better educated about ongoing research on gaining lean muscle mass adequately without pro-inflammatory fat gains during the winter.
  • The Skinny on Getting Lean: Low-Carb vs. Low-Fat

    The Skinny on Getting Lean: Low-Carb vs. Low-Fat

    We break down the low-carb vs low-fat study by John Hopkins University and Tulane University to see how it could apply to your diet.
  • The Guide to Intermittent Fasting

    The Guide to Intermittent Fasting

    Intermittent fasting is one of the most popular weight loss methods. When we fast, Human growth hormone increases building muscle easier.
  • How to Build a Healthier Holiday Plate

    How to Build a Healthier Holiday Plate

    Stay on track with your bodybuilding goals this holiday season by following these tips to building the perfect holiday plate.
  • 9 Ways to Shake Up Your Thanksgiving Turkey

    9 Ways to Shake Up Your Thanksgiving Turkey

    Delicious and healthy recipes for how to prepare your Thanksgiving turkey
  • 7 Diet Tips for Thanksgiving Dinner

    7 Diet Tips for Thanksgiving Dinner

    Thanksgiving is a day of giving and celebrating, but it's also synonymous with feasting. Here are a few tricks to avoid overdoing it at the dinner table and blowing your diet.
  • 28-Days-to-Lean Meal Plan

    28-Days-to-Lean Meal Plan

    With the right plan and the right discipline, you can get seriously shredded in just 28 days.