• Learn Why You Should Include the Landmine Press in Your Upper-Body Workout

    Learn Why You Should Include the Landmine Press in Your Upper-Body Workout

    Here we will go into what the landmine press is, how to do it, the muscles trained, the benefits, and how to add it to your programming.
  • Roy Evans is a Military Man on a Bodybuilding Mission

    Roy Evans is a Military Man on a Bodybuilding Mission

    Fans of professional bodybuilding may know Roy Evans as a Men’s Open competitor now, but before he took to the competition stage, he worked behind the scenes in the Navy in multiple roles, but most notably as a member of the intelligence community. When asked about a special moment or highlight of his time in…
  • 'Fowl Life' Host Chad Belding Offers Up Prime Tips for Cooking Red Meat

    'Fowl Life' Host Chad Belding Offers Up Prime Tips for Cooking Red Meat

    With an appreciation for both wild game and optimizing your health Chad Belding wants you to know how and where you should buy your steak.
  • This Urologist Explains What You Need to Know About Testicular Cancer

    This Urologist Explains What You Need to Know About Testicular Cancer

    There have been 9,470 new cases of testicular cancer in 2021. Find out how to self examine yourself for this disease and the next steps.
  • Have an Axe to Grind? This Timber Sports Athlete Will Show You How

    Have an Axe to Grind? This Timber Sports Athlete Will Show You How

    Alissa Wetherbee is the first person to logroll across the Mississippi River, and still holds the world record. To gain and hold onto this title, Wetherbee had to stand on a log, and with great strength, balance and footwork, roll the log across the width of the Mississippi River within the distance from Port Byron,…
  • How Erin Andrews Stays Fit and Healthy Despite Her Hectic Lifestyle

    How Erin Andrews Stays Fit and Healthy Despite Her Hectic Lifestyle

    NFL broadcasting icon Erin Andrews has learned that staying fit and healthy means always being able to make adaptations in the short-term in order to keep those long-term goals in check. At age 43, the sportscaster and television personality has managed to stay in shape despite the pressures of a hectic travel schedule, the stresses…
  • Chris Diamantopoulos put Everyone on ‘Red Notice’ with His New Shredded Physique

    Chris Diamantopoulos put Everyone on ‘Red Notice’ with His New Shredded Physique

    Chris Diamantopoulos has been a keen health and fitness enthusiast since childhood, so when the opportunity to gain weight and soften up a little in order to play the villain in Netflix’s latest blockbuster, “Red Notice,” the 46-year-old looked forward to a temporary relaxation of his strict regimen in favor of increasing his pizza intake.…
  • 10 Things You Need to Know When Starting a New Diet Plan

    10 Things You Need to Know When Starting a New Diet Plan

    Many people go into a diet plan with the wrong mindset. Don't set yourself up for failure and follow these 10 ways to successfully starting your diet.
  • Grow Bigger Arms With This High-Volume Superset Routine

    Grow Bigger Arms With This High-Volume Superset Routine

    Anyone who says training arms isn’t “functional” is dead wrong. (That person may also have puny pipes, but now we’re getting petty, sorry.) First of all, isolating the biceps and triceps with single-joint exercises will boost your performance on big compound moves like bench press and overhead press. Also, if for whatever reason you want…
  • Train Like a UFC Star with this MMA-Inspired Workout

    Train Like a UFC Star with this MMA-Inspired Workout

    Marlon Moraes has lived up to his “Magic” moniker. The fighter began training in Muay Thai at age 9 and went on to achieve national success in his native Brazil, earning two Muay Thai national championships before making the transition to MMA, where he is now signed to the UFC. Moraes shares his thoughts on…