• How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning titles in both professional wrestling and powerlifting. As one of the most recognizable stars currently running the ropes in IMPACT! Wrestling airing on AXS TV, “Thick Mama Pump” sat down with Muscle & Fitness to…
  • Regarding Your Health, It's OK (and Necessary) to Prioritize You

    Regarding Your Health, It's OK (and Necessary) to Prioritize You

    With an already jam-packed schedule, setting aside an extra 20 minutes to work out can seem impossible. After all, most of your day is spent focusing on time-sensitive things like work, kids’ schedules, house chores, prepping meals for your family, and so on. However, when placing everyone’s needs above your own, with no time for…
  • How Smart Is It to Copy Someone Else's Entire Workout?

    How Smart Is It to Copy Someone Else's Entire Workout?

    Personal trainer, Andy McDermott, shares his secret one week workout routine to get you moving and closer to your fitness goals this Summer.
  • This 'High-Level' Workout Is Built for All Athletic Levels

    This 'High-Level' Workout Is Built for All Athletic Levels

    This four-day high-level athletic workout program will help you build stronger muscles while increasing your athletic power.
  • Jason Kalambay Wants to Get You into Beast Mode

    Jason Kalambay Wants to Get You into Beast Mode

    Before Jason Kalambay decided to dedicate himself to helping others become the best version of themselves through reaching their fitness goals, he was a former professional kickboxer. He began combat sports at the age of 17 and from the moment he started, his focus was on becoming the best fighter in his weight division. In…
  • Escalate Your Abs Progression With This Core Workout Challenge

    Escalate Your Abs Progression With This Core Workout Challenge

    For years, I’ve been posting some crazy challenges for a group of friends I used to train with in Los Angeles in order to keep each other motivated. These days, it’s more to fight the tedium that threatens our fitness lifestyle. For more than three decades I’ve worked out at least once a day. Maybe…
  • Try This Chris Hemsworth-Approved New-Year Workout

    Try This Chris Hemsworth-Approved New-Year Workout

    Chris Hemsworth and long-time personal trainer Luke Zocchi's gift to M&F readers: a killer New Year 10 minute bodyweight circuit workout!
  • Think you’re good at Pushups? Try this Progression Pushup Challenge

    Think you’re good at Pushups? Try this Progression Pushup Challenge

    How did the @andywhatsnext Monday Motivation Challenge begin? It started with me posting some crazy challenges for a group of friends I used to train with in Los Angeles as a way to keep each other motivated. Now, it’s more to fight the tedium that threatens our fitness lifestyle. I’ve been working out at least…
  • Use This Leanne Marshall Plan to Blast Your Arms Every 'Witch' Way Possible

    Use This Leanne Marshall Plan to Blast Your Arms Every 'Witch' Way Possible

    Celebrity trainer Leanne Marshall shares her training tips and workout that got cast members of The Witcher Season II ready to battle Eredin.
  • This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'

    This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'

    If you find it tough to get out of the house during the holiday season, you may feel like using this as an excuse to skip training, but you can always keep fit from home with this intense “12 Days of Christmas Workout,” a circuit that is sure to burn off some of that Christmas…