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Lifters who just focus on the big bilateral lifts of the squat, press, and deadlift family will get strong but can develop muscle imbalances. The body will always resort to plan B to finish the lift, and this is not always good. Having a strength imbalance by itself is not a huge deal. But over…
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For years, I’ve been posting some crazy challenges for a group of friends I used to train with. Now, I do these to fight the tedium that threatens our fitness lifestyle. No matter your dedication or fitness level, sometimes we all know that no matter where you train, it can get a bit monotonous. Hopefully…
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Build a V-taper physique with huge forearms and biceps with the Meadows row, a full body exercise created by IFBB bodybuilder John Meadows.
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For years, I’ve been posting some crazy challenges for a group of friends I used to train with in Los Angeles in order to keep each other motivated. These days, it’s more to fight the tedium that threatens our fitness lifestyle. For more than three decades I’ve worked out at least once a day. Maybe…
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Chris Hemsworth and long-time personal trainer Luke Zocchi's gift to M&F readers: a killer New Year 10 minute bodyweight circuit workout!
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How did the @andywhatsnext Monday Motivation Challenge begin? It started with me posting some crazy challenges for a group of friends I used to train with in Los Angeles as a way to keep each other motivated. Now, it’s more to fight the tedium that threatens our fitness lifestyle. I’ve been working out at least…
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Celebrity trainer Leanne Marshall shares her training tips and workout that got cast members of The Witcher Season II ready to battle Eredin.
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If you find it tough to get out of the house during the holiday season, you may feel like using this as an excuse to skip training, but you can always keep fit from home with this intense “12 Days of Christmas Workout,” a circuit that is sure to burn off some of that Christmas…
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What is the @andywhatsnext Weekend Workout Challenge series? It started with me posting some crazy challenges for a group of friends I used to train with in Los Angeles — to keep each other motivated. Now, it’s more to fight the tedium that threatens our fitness lifestyle? I’ve been working out at least once a…
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Work on that physique sufficiently without spending a lot of time in the weight room with this 15-minute dumbbell HIIT workout.
Lifters who just focus on the big bilateral lifts of the squat, press, and deadlift family will get strong but can develop muscle imbalances. The body will always resort to plan B to finish the lift, and this is not always good. Having a strength imbalance by itself is not a huge deal. But over…
