• Even Out Strength Imbalances with 4 Unilateral Moves

    Even Out Strength Imbalances with 4 Unilateral Moves

    Lifters who just focus on the big bilateral lifts of the squat, press, and deadlift family will get strong but can develop muscle imbalances. The body will always resort to plan B to finish the lift, and this is not always good. Having a strength imbalance by itself is not a huge deal. But over…
  • Hop, Drop, and Push it Back Up with this Unilateral Challenge

    Hop, Drop, and Push it Back Up with this Unilateral Challenge

    For years, I’ve been posting some crazy challenges for a group of friends I used to train with. Now, I do these to fight the tedium that threatens our fitness lifestyle. No matter your dedication or fitness level, sometimes we all know that no matter where you train, it can get a bit monotonous. Hopefully…
  • Here's a Back-Building Breakdown of How to Master the Meadows Row

    Here's a Back-Building Breakdown of How to Master the Meadows Row

    Build a V-taper physique with huge forearms and biceps with the Meadows row, a full body exercise created by IFBB bodybuilder John Meadows.
  • Escalate Your Abs Progression With This Core Workout Challenge

    Escalate Your Abs Progression With This Core Workout Challenge

    For years, I’ve been posting some crazy challenges for a group of friends I used to train with in Los Angeles in order to keep each other motivated. These days, it’s more to fight the tedium that threatens our fitness lifestyle. For more than three decades I’ve worked out at least once a day. Maybe…
  • Try This Chris Hemsworth-Approved New-Year Workout

    Try This Chris Hemsworth-Approved New-Year Workout

    Chris Hemsworth and long-time personal trainer Luke Zocchi's gift to M&F readers: a killer New Year 10 minute bodyweight circuit workout!
  • Think you’re good at Pushups? Try this Progression Pushup Challenge

    Think you’re good at Pushups? Try this Progression Pushup Challenge

    How did the @andywhatsnext Monday Motivation Challenge begin? It started with me posting some crazy challenges for a group of friends I used to train with in Los Angeles as a way to keep each other motivated. Now, it’s more to fight the tedium that threatens our fitness lifestyle. I’ve been working out at least…
  • Use This Leanne Marshall Plan to Blast Your Arms Every 'Witch' Way Possible

    Use This Leanne Marshall Plan to Blast Your Arms Every 'Witch' Way Possible

    Celebrity trainer Leanne Marshall shares her training tips and workout that got cast members of The Witcher Season II ready to battle Eredin.
  • This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'

    This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'

    If you find it tough to get out of the house during the holiday season, you may feel like using this as an excuse to skip training, but you can always keep fit from home with this intense “12 Days of Christmas Workout,” a circuit that is sure to burn off some of that Christmas…
  • Start the Weekend Hard and Strong with This Total-Body Challenge

    Start the Weekend Hard and Strong with This Total-Body Challenge

    What is the @andywhatsnext Weekend Workout Challenge series? It started with me posting some crazy challenges for a group of friends I used to train with in Los Angeles — to keep each other motivated. Now, it’s more to fight the tedium that threatens our fitness lifestyle? I’ve been working out at least once a…
  • HIIT it This Weekend with This 15-Minute Dumbbell Workout

    HIIT it This Weekend with This 15-Minute Dumbbell Workout

    Work on that physique sufficiently without spending a lot of time in the weight room with this 15-minute dumbbell HIIT workout.