• Try These Four Yoga Poses Before You Begin Your Deadlift Workout

    Try These Four Yoga Poses Before You Begin Your Deadlift Workout

    September was National Yoga Month (yes, we were late to the celebration). But for all the benefits this ancient art form can provide for nearly everyone walking the Earth — from flexibility to mindfulness  — more attention should be given to yoga the other 11 months. All it takes is 90 minutes a week of…
  • Make Steady and Safe Gains After Age 40 With These Top Tips

    Make Steady and Safe Gains After Age 40 With These Top Tips

    If you are in your 40s and looking for ways to keep your game strong in the gym or within your field of sports, there are some important factors to consider for performing at your optimum level. Of course, if you have been inactive for some time, you simply need to get started in order…
  • This Science Expert Explains How to Kick-Start Your Aging Metabolism

    This Science Expert Explains How to Kick-Start Your Aging Metabolism

    In this series, we investigate the importance of maintaining your fitness levels as life goes beyond 40. Factors such as mobility, muscle-mass and recovery are all important issues that we will cover, and one of the most burning questions that people have as they age is to ask whether or not our metabolism slows down.…
  • For World Mental Health Day, Try These Steps for a Fitter Mind

    For World Mental Health Day, Try These Steps for a Fitter Mind

    Oct. 10 is World Mental Health Day, so now is a great time to re-evaluate and re-adjust your mental fitness and well being with these expert tips.
  • These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains

    These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains

    Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for keeping the shoulders healthy. But those who just train chest and biceps don’t fully grasp the importance of the upper back until their shoulders hurt. It’s a case of out…
  • Staying Calm Through Chaos Made Rickson Gracie BJJ's Best

    Staying Calm Through Chaos Made Rickson Gracie BJJ's Best

    Rickson Gracie mornings are much more tranquil these days. At age 62, the Brazilian jiujitsu legend stays calm with these mindful techniques.
  • These 7 Spices Can Help Lead to a Healthier Heart

    These 7 Spices Can Help Lead to a Healthier Heart

    if you're looking to spice up your meals and the flavors in your kitchen while boosting your heart health, add these seven common spices.
  • Learn What Can Be Causing Your Latest Bout of Inflammation

    Learn What Can Be Causing Your Latest Bout of Inflammation

    Medical expert of Chiropractor and Functional Medicine and Clinical Nutrition, Dr. Bill Cole, breaks down inflammation and your health.
  • From Navy to Nascar, Jesse Iwuji Blazing a Path Toward Excellence

    From Navy to Nascar, Jesse Iwuji Blazing a Path Toward Excellence

    Jessie Iwuji path to NASCAR isn’t the typical story of becoming a professional stock car racing driver. Where a vast majority of drivers start racing go-karts as early as age 4 and continually progress, Iwuji’s journey didn’t begin until the age of 26. Born to Nigerian immigrant parents in Carrollton, TX, the values of hard…
  • Find Out What's the Most Effective and Efficient Way to Warm Up

    Find Out What's the Most Effective and Efficient Way to Warm Up

    If you don't warm up and prepare your body for movement, you WILL get hurt! Follow these expert tips from Andy McDermott to avoid injury.