• Try These Four Yoga Poses Before You Begin Your Deadlift Workout

    Try These Four Yoga Poses Before You Begin Your Deadlift Workout

    September was National Yoga Month (yes, we were late to the celebration). But for all the benefits this ancient art form can provide for nearly everyone walking the Earth — from flexibility to mindfulness  — more attention should be given to yoga the other 11 months. All it takes is 90 minutes a week of…
  • This Marine Stays Committed to Country, Service, and Fitness

    This Marine Stays Committed to Country, Service, and Fitness

    USMC veteran Taylor Spadaccino became one of the few and the proud. Now she's fighting for fitness and motivating for other to do the same.
  • Here Are the 3 Training Hacks for Busting Through a Pesky Plateau

    Here Are the 3 Training Hacks for Busting Through a Pesky Plateau

    Find out how to break through your workout plateau and keep your health and fitness progressing towards your goals with these experts tips.
  • Make Steady and Safe Gains After Age 40 With These Top Tips

    Make Steady and Safe Gains After Age 40 With These Top Tips

    If you are in your 40s and looking for ways to keep your game strong in the gym or within your field of sports, there are some important factors to consider for performing at your optimum level. Of course, if you have been inactive for some time, you simply need to get started in order…
  • This Science Expert Explains How to Kick-Start Your Aging Metabolism

    This Science Expert Explains How to Kick-Start Your Aging Metabolism

    In this series, we investigate the importance of maintaining your fitness levels as life goes beyond 40. Factors such as mobility, muscle-mass and recovery are all important issues that we will cover, and one of the most burning questions that people have as they age is to ask whether or not our metabolism slows down.…
  • For World Mental Health Day, Try These Steps for a Fitter Mind

    For World Mental Health Day, Try These Steps for a Fitter Mind

    Oct. 10 is World Mental Health Day, so now is a great time to re-evaluate and re-adjust your mental fitness and well being with these expert tips.
  • These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains

    These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains

    Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for keeping the shoulders healthy. But those who just train chest and biceps don’t fully grasp the importance of the upper back until their shoulders hurt. It’s a case of out…
  • This Startup is About To Turn Up the Heat on the Pizza Industry

    This Startup is About To Turn Up the Heat on the Pizza Industry

    October is National Pizza Month. But let’s be honest: With billions of dollars spent by Americans ordering millions of slices — from New York style thin crust to Chicago Deep Dish or Neapolitan to Sicilian — every month can grant itself that title. We love our pizza, whether we’re dining out or ordering in or…
  • Staying Calm Through Chaos Made Rickson Gracie BJJ's Best

    Staying Calm Through Chaos Made Rickson Gracie BJJ's Best

    Rickson Gracie mornings are much more tranquil these days. At age 62, the Brazilian jiujitsu legend stays calm with these mindful techniques.
  • Enjoy Mexican Food without Loading Up on Carbs with Mr. Tortilla

    Enjoy Mexican Food without Loading Up on Carbs with Mr. Tortilla

    When bodybuilders and fitness enthusiasts are following a strict diet, the cravings for cheat foods become inevitable and overwhelming. As soon as you tell yourself that you’re not going to eat certain food, that’s when a hunger for that dish develops. One of the most popular choices for many people is Mexican food. Wouldn’t it…