• Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids

    Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids

    With his millions of YouTube and Instagram followers, Darryl “BullyJuice” Williams is a respected personal trainer and social media influencer but at home he’s known simply as… “Dad.” Many of us see Father’s Day as a chance to kick back and spend some quality time with our children but this year, just for 15 minutes,…
  • For Juneteenth, This Harlem Trainer Is Working to Keep His Community Fit

    For Juneteenth, This Harlem Trainer Is Working to Keep His Community Fit

    Rodney “Hurricane” Carter Jr. is a fitness expert and a competitive boxer, and is making a difference in New York’s Harlem community by marking Juneteenth with a day of empowerment, health, and wellness. “Hurricane Fit Day” is a way to lift up the underserved who face challenges with maintaining their health and fitness levels due…
  • For Father’s Day, Give Dad the Gift of Gear

    For Father’s Day, Give Dad the Gift of Gear

    Father’s Day is coming, soon. And if it’s like every other year, you’ve probably planned to give dad the ultimate swag bag — but forgot — and instead will resort to handing out another restaurant-chain gift card. But this year, when June 19 approaches, score for Dad some of these top M&F choices for his…
  • Here’s The Neuroscience Behind Resetting Your Post-Easter Fitness Goals

    Here’s The Neuroscience Behind Resetting Your Post-Easter Fitness Goals

    Easter is a time of the year when many of us get to take a few days off work and spend some important time with family and friends but, with a relaxed schedule, it is also a time when we tend to indulge in too much food and drink. For a lot of people, the…
  • Trainer Abby Pollock Shows You How to Rewire Your Fitness Approach

    Trainer Abby Pollock Shows You How to Rewire Your Fitness Approach

    While one of the hardest parts of any fitness journey is getting started, remaining consistent and dedicated towards lasting fitness habits can prove even more difficult. Engineer turned fitness trainer Abby Pollock knows this all too well. She has been at every point on the fitness spectrum and has shared her journey over the years…
  • Nothing Says Love Like a Valentine's Day Workout

    Nothing Says Love Like a Valentine's Day Workout

    Mike and Viv Addo, better known as “Mr. and Mrs. Muscle,”, are the “Couples’ Goals” fitness enthusiasts with millions of social media followers, and they prove that a Valentine’s Day workout is a great way to start the day of love. M&F caught up with the driven British duo, who are originally from North London…
  • 13 Fitfully Thoughtful Gift Ideas for Your Loved One on Valentine’s Day

    13 Fitfully Thoughtful Gift Ideas for Your Loved One on Valentine’s Day

    Valentine’s Day is the perfect occasion to show the special someone in your life (who loves all things health and fitness) that you care. Here are 10 Valentines gifts that do exactly that!
  • This Doctor Has a Formula for Helping You Keep to Your Resolution

    This Doctor Has a Formula for Helping You Keep to Your Resolution

    If the initial buzz of starting your 2022 New Year’s fitness resolution is already beginning to dim, you are not alone. As we return from the holidays and find ourselves swamped with work and family commitments, training sessions and the will to avoid junk food becomes tougher and tougher towards the end of January. Personal…
  • Try This Chris Hemsworth-Approved New-Year Workout

    Try This Chris Hemsworth-Approved New-Year Workout

    Chris Hemsworth and long-time personal trainer Luke Zocchi's gift to M&F readers: a killer New Year 10 minute bodyweight circuit workout!
  • Here's the Plan for Conquering Your New Year's Resolution

    Here's the Plan for Conquering Your New Year's Resolution

    Personal trainer and fitness expert Andy McDermott shares his tips on how to choose and reach your New Year's resolution for 2022.