• Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids

    Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids

    With his millions of YouTube and Instagram followers, Darryl “BullyJuice” Williams is a respected personal trainer and social media influencer but at home he’s known simply as… “Dad.” Many of us see Father’s Day as a chance to kick back and spend some quality time with our children but this year, just for 15 minutes,…
  • Nothing Says Love Like a Valentine's Day Workout

    Nothing Says Love Like a Valentine's Day Workout

    Mike and Viv Addo, better known as “Mr. and Mrs. Muscle,”, are the “Couples’ Goals” fitness enthusiasts with millions of social media followers, and they prove that a Valentine’s Day workout is a great way to start the day of love. M&F caught up with the driven British duo, who are originally from North London…
  • Try This Chris Hemsworth-Approved New-Year Workout

    Try This Chris Hemsworth-Approved New-Year Workout

    Chris Hemsworth and long-time personal trainer Luke Zocchi's gift to M&F readers: a killer New Year 10 minute bodyweight circuit workout!
  • This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'

    This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'

    If you find it tough to get out of the house during the holiday season, you may feel like using this as an excuse to skip training, but you can always keep fit from home with this intense “12 Days of Christmas Workout,” a circuit that is sure to burn off some of that Christmas…
  • HIIT it This Weekend with This 15-Minute Dumbbell Workout

    HIIT it This Weekend with This 15-Minute Dumbbell Workout

    Work on that physique sufficiently without spending a lot of time in the weight room with this 15-minute dumbbell HIIT workout.
  • The 3-Day Thanksgiving Weekend Workout Plan

    The 3-Day Thanksgiving Weekend Workout Plan

    Keep your fitness momentum going strong after your fulfilling Thanksgiving meal with this 3-Day Thanksgiving Weekend Workout Plan.