• Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids

    Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids

    With his millions of YouTube and Instagram followers, Darryl “BullyJuice” Williams is a respected personal trainer and social media influencer but at home he’s known simply as… “Dad.” Many of us see Father’s Day as a chance to kick back and spend some quality time with our children but this year, just for 15 minutes,…
  • Go 'Sleeveless' on Leg Day with this 5-Exercise Workout

    Go 'Sleeveless' on Leg Day with this 5-Exercise Workout

    Celebrity trainer Don Saladino and M&F Social Media Director Frank Sepe want to help you get in the best shape possible for this summer. That’s why they jump onto Instagram live every week to demonstrate some of the best workouts you can do to be your best. One recent episode of Sleeveless featured a killer…
  • Kristina Mendoza Shares Her Leg Day Secrets

    Kristina Mendoza Shares Her Leg Day Secrets

    IFBB Pro League women’s bodybuilder Kristina Mendoza has a physique worthy of standing on any stage, but what fans know her best for are her quads. Knowing a lot of people wonder what her keys are for building great legs, she shared her insights with Whitney Jones and Alina Popa on a recent episode of…
  • How Smart Is It to Copy Someone Else's Entire Workout?

    How Smart Is It to Copy Someone Else's Entire Workout?

    Personal trainer, Andy McDermott, shares his secret one week workout routine to get you moving and closer to your fitness goals this Summer.
  • This 'High-Level' Workout Is Built for All Athletic Levels

    This 'High-Level' Workout Is Built for All Athletic Levels

    This four-day high-level athletic workout program will help you build stronger muscles while increasing your athletic power.
  • These 4 Leg Moves Can Be Done on any Cable Machine

    These 4 Leg Moves Can Be Done on any Cable Machine

    Find out the benefits of using a cable machine and how to incorporate these cable machine exercises for stronger legs into your routine.
  • AEW's Jade Cargill Traded Slam Dunks for Body Slams

    AEW's Jade Cargill Traded Slam Dunks for Body Slams

    Jade Cargill played for two basketball teams in high school and was a hugely instrumental part in helping both of them win district championships. In her senior year, the girl from Vero Beach, FL, was recruited into the Atlantic Sun Preseason First Team and also boasts a certified masters degree in child psychology. Still, for…
  • Nothing Says Love Like a Valentine's Day Workout

    Nothing Says Love Like a Valentine's Day Workout

    Mike and Viv Addo, better known as “Mr. and Mrs. Muscle,”, are the “Couples’ Goals” fitness enthusiasts with millions of social media followers, and they prove that a Valentine’s Day workout is a great way to start the day of love. M&F caught up with the driven British duo, who are originally from North London…
  • Try This Chris Hemsworth-Approved New-Year Workout

    Try This Chris Hemsworth-Approved New-Year Workout

    Chris Hemsworth and long-time personal trainer Luke Zocchi's gift to M&F readers: a killer New Year 10 minute bodyweight circuit workout!
  • These 2 Full-Body Workouts will Have You Moving in all the Right Directions

    These 2 Full-Body Workouts will Have You Moving in all the Right Directions

    When it comes to performing a full-body workout, are we really hitting every necessary moves? There’s a slight chance that in our search for creating the most effective workout in the shortest amount of time, effectiveness at times gets sacrificed for efficiency. The benefits of incorporating full-body workouts can range from time saved to fat…