• Like Father, Like Daughter, Kami Wilkens Is Following in Her Dad's Footsteps

    Like Father, Like Daughter, Kami Wilkens Is Following in Her Dad's Footsteps

    Kami Wilkins, daughter of bodybuilding announcer Tim Wilkins, shares her path to bodybuilding stardom starting with her military recruiter in highschool.
  • This Lower-Body Workout will Leave You Pumped in Under a Half Hour

    This Lower-Body Workout will Leave You Pumped in Under a Half Hour

    All branches of the United States Armed Forces are united by a common bond — to serve and protect both domestic and abroad. While that mission will never change, that doesn’t mean there isn’t a friendly rivalry amongst themselves. One example of this is the annual Army-Navy football game. Both teams want to establish dominance…
  • Onstage or Offshore, Rachelle Cannon Always Exemplifies Excellence

    Onstage or Offshore, Rachelle Cannon Always Exemplifies Excellence

    As a veteran of the United States Coast Guard and IFBB Pro women’s bodybuilder Rachelle Cannon is a “she-ro” like her superhero role model Wonder Woman.
  • Roy Evans is a Military Man on a Bodybuilding Mission

    Roy Evans is a Military Man on a Bodybuilding Mission

    Fans of professional bodybuilding may know Roy Evans as a Men’s Open competitor now, but before he took to the competition stage, he worked behind the scenes in the Navy in multiple roles, but most notably as a member of the intelligence community. When asked about a special moment or highlight of his time in…
  • Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

    Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

    Personal trainer and Army veteran Erik Bartell’s training style blends high-intensity with full-body functional strength and conditioning. If you haven’t tried one of his Live Classes each Tuesday and Thursday mornings on the M&F Instagram page, you’ll understand what he means after completing this full-body punisher. “Remember that even if you do everything right, you’re…
  • Grow Bigger Arms With This High-Volume Superset Routine

    Grow Bigger Arms With This High-Volume Superset Routine

    Anyone who says training arms isn’t “functional” is dead wrong. (That person may also have puny pipes, but now we’re getting petty, sorry.) First of all, isolating the biceps and triceps with single-joint exercises will boost your performance on big compound moves like bench press and overhead press. Also, if for whatever reason you want…
  • On Veterans Day, David Henry Reflects on His Service

    On Veterans Day, David Henry Reflects on His Service

    Many bodybuilding fans know David Henry as the 2008 Olympia 202 champion who also served in the Air Force. His fellow airmen and superiors stood alongside him in action every day serving his country, and they were aware that he was jacked like an O winner. It takes someone who is very familiar with the…
  • Here's How Ken Corigliano Became a ‘Beast’ at Conquering Challenges

    Here's How Ken Corigliano Became a ‘Beast’ at Conquering Challenges

    When you see or hear about Lt. Col. Ken Corigliano, you will learn that he is a 24-year veteran of the Air Force, that he was one of the final four competitors on the Netflix series “Ultimate Beastmaster,” and that he has won 18 Savage race events, which is the second most in the world.…
  • Lee and Hunter Labrada Train with Members of Team RWB

    Lee and Hunter Labrada Train with Members of Team RWB

    IFBB Hall of Famer Lee Labrada and his superstar son Hunter Labrada are aware of their positions in the world of bodybuilding. Aside from being admired by people all over the world, they are able to use their spotlights to give back to noteworthy causes. This is why they had taken action to support members…
  • Military Monday: It’s Chest and Triceps Day — Army Style! 

    Military Monday: It’s Chest and Triceps Day — Army Style! 

    Who doesn’t love a good chest and triceps workout? We all do, but this one’s a little bit different. It was programmed by Chris Kellum, a certified personal trainer and member of the Florida Army National Guard. Because he needs to be prepared for the Army Combat Fitness Test (ACFT), hitting the pecs and arms…