• Build Upper-body Strength with This Burn Boot Camp Workout

    Build Upper-body Strength with This Burn Boot Camp Workout

    As Burn Boot Camp’s celebrates its tenth anniversary M&F celebrates with Devan and Morgan Kline and this upper body strength workout!
  • Try This Chest and Biceps Workout So You Can Go Sleeveless

    Try This Chest and Biceps Workout So You Can Go Sleeveless

    The summer is supposed be all about showing off the cuts and being as lean as possible. Two experts that know a lot about both are Don Saladino and Frank Sepe. That’s why they host the online workout show known as “Sleeveless.” Recently, they showcased a high rep chest and bicep workout that involved well…
  • How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning titles in both professional wrestling and powerlifting. As one of the most recognizable stars currently running the ropes in IMPACT! Wrestling airing on AXS TV, “Thick Mama Pump” sat down with Muscle & Fitness to…
  • Get Movin’ in all the Right Directions by Playin’ 'Dead'

    Get Movin’ in all the Right Directions by Playin’ 'Dead'

    The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear to do anything that beneficial, which is why many lifter may shrug it off and ignore incorporating it into their routine. That’s a real shame because when the dead bug is performed correctly, it’s an…
  • These 6 Barbell Attachments Should be in Every Weightroom

    These 6 Barbell Attachments Should be in Every Weightroom

    The barbell is a one-stop for all things muscle, power, and mass and has a proven track record. Strength training’s most basic tool has worked for millions of lifters since it first hit European gyms in the 1860s. Since then, they have formed a successful strength-training foundation for most lifers who have passed through the…
  • Take a Knee if You Want to Make Upper-Body Power Gains

    Take a Knee if You Want to Make Upper-Body Power Gains

    Two neglected kneeling exercises positions are the tall kneeling and the half-kneeling position. Choose which of these positions works for your goals.
  • Here's a Great Way to Safely Train to Do a Muscle-Up

    Here's a Great Way to Safely Train to Do a Muscle-Up

    It’s hard not to be impressed when you see someone performing muscle-ups! You can see, immediately, that he or she has put in the time and dedication to make their “machine” strong and capable. Muscle-ups are a very challenging, advanced movement that demands explosiveness and power from many of the muscular systems in our bodies.…
  • 6 Best Trap Bar Exercises That Aren't Deadlifts or Shrugs

    6 Best Trap Bar Exercises That Aren't Deadlifts or Shrugs

    The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs and that’s how the trap bar got its name. And who doesn’t like training the traps, the biceps of the upper back? A big pair of traps a like a cherry on top of a…
  • 'Coach Sarah' Will Take Your Kettlebell Training to the Next Level

    'Coach Sarah' Will Take Your Kettlebell Training to the Next Level

    Over the last decade, kettlebell training has become increasingly popular, making its way into bootcamps and CrossFit classes across the globe. Yet somehow, the full-body conditioning tool is often overlooked and underutilized in regular fitness routines. As an effective strength training alternative to dumbbells and barbells, the kettlebell is a fantastic way to shape up…
  • Strongman Mark Felix is Record-Breaking Proof That It's Never Too Late

    Strongman Mark Felix is Record-Breaking Proof That It's Never Too Late

    Mark Felix entered the world of strongman competition at 37. Now in his late 50's Felix is still crushing the competition and records. Find out how he does it.