• How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning titles in both professional wrestling and powerlifting. As one of the most recognizable stars currently running the ropes in IMPACT! Wrestling airing on AXS TV, “Thick Mama Pump” sat down with Muscle & Fitness to…
  • Tamara Walcott Ignores Naysayers, Smashes Records

    Tamara Walcott Ignores Naysayers, Smashes Records

    Tamara Walcott has only been powerlifting for around four years but in that time, she has made waves in a highly competitive community. “You know what? I think powerlifting kinda found me,” shared the lady from the U.S. Virgin Island of St. Croix, on her 2018 appearance on The Ellen Show. In that interview, Tamara…
  • Mike O' Hearn: Defying Age is All About Consistency

    Mike O' Hearn: Defying Age is All About Consistency

    People who are involved in the bodybuilding industry hope to be relevant for 10, maybe 20 years. Mike O’Hearn has been a major player in fitness for well over three decades. He’s been on over 500 magazine covers (including “Muscle & Fitness” numerous times including his first), and displays strength in his 50s that many…
  • 8 Accessory Exercises You Should Be Including in Your Training Program

    8 Accessory Exercises You Should Be Including in Your Training Program

    No matter if you’re looking to set a new PR, run a faster 5K time, or to get ready for football season, gaining strength through accessory exercises is a vital component to improving performance. Hitting the weights, will not only help you gain strength, it also helps both build muscle and shed fat, giving you…
  • Who Won What in Weightlifting at the Tokyo Olympic Games?

    Who Won What in Weightlifting at the Tokyo Olympic Games?

    Olympic weightlifting was first contested at the games in 1896, and since then has been a staple since 1920, and there’s no exception in this year Tokyo Olympic Games. These days, there are 14 weight classes, seven for each gender, and athletes must complete two lifts: the snatch and the clean and jerk. A competitor…