quad workouts

Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning titles in both professional wrestling and powerlifting. As one of the most recognizable stars currently running the ropes in IMPACT! Wrestling airing on AXS TV, “Thick Mama Pump” sat down with Muscle & Fitness to…

When it comes to performing a full-body workout, are we really hitting every necessary moves? There’s a slight chance that in our search for creating the most effective workout in the shortest amount of time, effectiveness at times gets sacrificed for efficiency. The benefits of incorporating full-body workouts can range from time saved to fat…

This “go-to” functional leg workout for runners will build strength and power in your lower muscles to help you cross the finish line faster.

Most lifters love to hate the split squat and the various types of split squat variations. So we found three unique variations to grow your quads.

U.S. Air Force Staff Sergeant Nathan Rumbaugh shares his leg day killer workout that will build you a deadly pair of quads, glutes, and hams.

Give your joints a break and Incorporate these three band workouts into your routine to add excitement to your boring iron workout.

Switch your emphasis to hypertrophy finishers to bring up a lagging body parts, improve conditioning and mental toughness.

Proper quads training isn’t just about what you do its how you do it. Here are expert training tips for leg days by legendary bodybuilders.

Nathan Epler, a man who stamped his place as an Olympia contender and the winner of the 212 contest shares his quad building tips.