• How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning titles in both professional wrestling and powerlifting. As one of the most recognizable stars currently running the ropes in IMPACT! Wrestling airing on AXS TV, “Thick Mama Pump” sat down with Muscle & Fitness to…
  • Get Movin’ in all the Right Directions by Playin’ 'Dead'

    Get Movin’ in all the Right Directions by Playin’ 'Dead'

    The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear to do anything that beneficial, which is why many lifter may shrug it off and ignore incorporating it into their routine. That’s a real shame because when the dead bug is performed correctly, it’s an…
  • These Top 3 Resistance Band Exercises Will Improve Your Big 3 Lifts

    These Top 3 Resistance Band Exercises Will Improve Your Big 3 Lifts

    Increase your strength, power, and muscle-building potential without the stress of adding more plates with these top 3 barbell band exercises.
  • Kristina Mendoza Shares Her Leg Day Secrets

    Kristina Mendoza Shares Her Leg Day Secrets

    IFBB Pro League women’s bodybuilder Kristina Mendoza has a physique worthy of standing on any stage, but what fans know her best for are her quads. Knowing a lot of people wonder what her keys are for building great legs, she shared her insights with Whitney Jones and Alina Popa on a recent episode of…
  • Incorporate the Push Press to Give Your Strength Gains a Nudge

    Incorporate the Push Press to Give Your Strength Gains a Nudge

    The push press exercise is a better alternative to the overhead press for the majority of lifters and those with mobility issue. This will explain and guide you.through the movement.
  • 6 Experts Give their Top Exercise Picks To Reduce Knee Soreness

    6 Experts Give their Top Exercise Picks To Reduce Knee Soreness

    Progressive strength training as good as it is for you, can be tough on your joints. There will be times when your squats, deadlift, or lunges, and your knees will flip you the bird. You ignore this at first until it happens again. Then again and again. Well, you get the picture. Working around or…
  • Want to Increase Your Squat Strength? Try These 3 TRX Moves

    Want to Increase Your Squat Strength? Try These 3 TRX Moves

    The benefits of performing TRX exercises range from the stay-at-home mum to even the competitive powerlifter. Perform these moves for a stronger squat.
  • Want Raw, Brute Strength? These 5 Power-Building Exercises Will Help

    Want Raw, Brute Strength? These 5 Power-Building Exercises Will Help

    Chad Belding is nearly as passionate about training in the weightroom as he is hunting duck and big game. So, when he’s out in the wilderness without a training facility in sight, he brings the gym with him. It’s not quite the spread he’s used to at Sierra Strength & Speed in Sparks, NV, where…
  • Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

    Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

    Personal trainer and Army veteran Erik Bartell’s training style blends high-intensity with full-body functional strength and conditioning. If you haven’t tried one of his Live Classes each Tuesday and Thursday mornings on the M&F Instagram page, you’ll understand what he means after completing this full-body punisher. “Remember that even if you do everything right, you’re…
  • Still 'Zerching' for the Ultimate Leg Exercise? Try This Squat Variation

    Still 'Zerching' for the Ultimate Leg Exercise? Try This Squat Variation

    Spice up your squats and build your lower-body muscles with the Zercher squat. This exercise covers a lot and belongs in your leg routine.