• How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning titles in both professional wrestling and powerlifting. As one of the most recognizable stars currently running the ropes in IMPACT! Wrestling airing on AXS TV, “Thick Mama Pump” sat down with Muscle & Fitness to…
  • This 'Sleeveless' Workout will Shred Your Shoulders and Triceps

    This 'Sleeveless' Workout will Shred Your Shoulders and Triceps

    The “Sleeveless” duo of Don Saladino and Frank Sepe recently took to Instagram Live on the Muscle & Fitness IG page to share a shoulders and triceps workout, and they want you to take it for a spin as well. “There are so many different shoulder workouts. Today, we’re going to do a volume one,”…
  • Get Movin’ in all the Right Directions by Playin’ 'Dead'

    Get Movin’ in all the Right Directions by Playin’ 'Dead'

    The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear to do anything that beneficial, which is why many lifter may shrug it off and ignore incorporating it into their routine. That’s a real shame because when the dead bug is performed correctly, it’s an…
  • Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout

    Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout

    If you need advice on how to maximize your upper-body potential, Arash Rahbar and Frank Sepe are two of the best in the game to go to. Not only are they both knowledgeable and successful in the industry, they’re both more than willing to share their experience for those that want to be their best.…
  • Incorporate the Push Press to Give Your Strength Gains a Nudge

    Incorporate the Push Press to Give Your Strength Gains a Nudge

    The push press exercise is a better alternative to the overhead press for the majority of lifters and those with mobility issue. This will explain and guide you.through the movement.
  • Go 'Sleeveless' After Finishing this Intense Boulder Shoulder Workout

    Go 'Sleeveless' After Finishing this Intense Boulder Shoulder Workout

    Hit the gym and perform these shoulder exercises for shoulder day and workout with the sleeveless dynamic duo Frank Sepe and Don Saladino.
  • This Trainer Says Women Need to Strengthen, Not Neglect These Muscles

    This Trainer Says Women Need to Strengthen, Not Neglect These Muscles

    Certified personal trainer and instructor, Alyssa Pannozzi, shares her tips to strengthen the most commonly neglected muscle groups by females.
  • This Exercise will 'Drag' Your Biceps from the Gutter to Gains

    This Exercise will 'Drag' Your Biceps from the Gutter to Gains

    Arm day way of life for most of us. Most new lifters only know a few exercises — and the barbell and the most popular one is this staple and its multitude of variations. One variation that is often left out cold is the drag curl. Why? Because it’s hard. The drag curl unlike a…
  • Jason Kalambay Wants to Get You into Beast Mode

    Jason Kalambay Wants to Get You into Beast Mode

    Before Jason Kalambay decided to dedicate himself to helping others become the best version of themselves through reaching their fitness goals, he was a former professional kickboxer. He began combat sports at the age of 17 and from the moment he started, his focus was on becoming the best fighter in his weight division. In…
  • The Barbell Floor Press May Be the Best Move You’re Not Doing

    The Barbell Floor Press May Be the Best Move You’re Not Doing

    Add muscle and strength to your chest, shoulders, and triceps without excessive strain to the shoulders with the barbell floor press exercise.