• Have an Axe to Grind? This Timber Sports Athlete Will Show You How

    Have an Axe to Grind? This Timber Sports Athlete Will Show You How

    Alissa Wetherbee is the first person to logroll across the Mississippi River, and still holds the world record. To gain and hold onto this title, Wetherbee had to stand on a log, and with great strength, balance and footwork, roll the log across the width of the Mississippi River within the distance from Port Byron,…
  • Is There Such a Thing as a Leg Workout that Will Help Runners?

    Is There Such a Thing as a Leg Workout that Will Help Runners?

    This “go-to” functional leg workout for runners will build strength and power in your lower muscles to help you cross the finish line faster.
  • Mikal Bridges Shares His 'Iron Man' Secrets

    Mikal Bridges Shares His 'Iron Man' Secrets

    While last season’s Finals defeat at the hands of the Milwaukee Bucks took some time to get over, Mikal Bridges believes that experience and the lessons learned throughout the postseason can only serve to make both he and Phoenix Suns better in the 2021-22 season. Before last season’s resurgence, it had been a full decade…
  • Here’s a Quick Guide for Competing in Your First DEKA Race

    Here’s a Quick Guide for Competing in Your First DEKA Race

    M&F shows you everything you need to know about Spartan's DEKA Fit. What to expect and how to train for the competition with our DEKA workout.
  • Here's How This Ex-Football DE has Become a Star of Cornhole

    Here's How This Ex-Football DE has Become a Star of Cornhole

    As a defensive back for James Madison University, Ryan Smith was focused on becoming the best player he could each time he stepped on the field. There was no way he could’ve envisioned that same competitive drive would see him become one of the top stars in the American Cornhole League. Growing up in Ashland,…
  • Here Is the One Exercise You Need to Create Lower-body Power

    Here Is the One Exercise You Need to Create Lower-body Power

    Outside of the barbell, med balls are one of the best tools to improve power. And one of the most popular med ball exercises to improve power is the med ball rotational throw. Rotational power is key for sports like baseball, golf, and tennis as you must hit or throw a ball powerfully. Plus, strength,…
  • This World Record-holding Jumper Is Here to Help Your Hops

    This World Record-holding Jumper Is Here to Help Your Hops

    Malaysian-born Harinder Sekhon is a hardworking mathematics teacher by day, but his extracurricular activities are anything but square.
  • Winning Strategy: Terence Crawford Blazed His Own Path to Four Titles

    Winning Strategy: Terence Crawford Blazed His Own Path to Four Titles

    Terence Crawford’s record is unblemished partly because his work ethic has been unmatched since high school. Unbeaten at 37-0, Crawford’s held world championships in three weight classes, including the WBO welterweight title since 2018. As a light-welterweight champion, he’s also one of only five boxers in history to hold all four major world titles (WBA,…
  • UFC Star Dustin Poirier Recovered and Ready for His Next Round

    UFC Star Dustin Poirier Recovered and Ready for His Next Round

    Nearly two years to the day since his last UFC defeat, you could say Dustin Poirier has recovered quite nicely. Following his 2019 loss to unbeaten and then-UFC lightweight champion Khabib Nurmagomedov at UFC 242, Poirier (28-6) has won three in a row, including two victories in 2021 against Conor McGregor, capped by a second-round…