• Aly Raisman Shares Her Olympic-Winning Battle with Migraines

    Aly Raisman Shares Her Olympic-Winning Battle with Migraines

    Alexandra “Aly” Raiman conquered the world of gymnastics as the captain of the 2020 U.S. Olympic Gymnastics teams awhile battling chronic migraine.
  • Have an Axe to Grind? This Timber Sports Athlete Will Show You How

    Have an Axe to Grind? This Timber Sports Athlete Will Show You How

    Alissa Wetherbee is the first person to logroll across the Mississippi River, and still holds the world record. To gain and hold onto this title, Wetherbee had to stand on a log, and with great strength, balance and footwork, roll the log across the width of the Mississippi River within the distance from Port Byron,…
  • How Erin Andrews Stays Fit and Healthy Despite Her Hectic Lifestyle

    How Erin Andrews Stays Fit and Healthy Despite Her Hectic Lifestyle

    NFL broadcasting icon Erin Andrews has learned that staying fit and healthy means always being able to make adaptations in the short-term in order to keep those long-term goals in check. At age 43, the sportscaster and television personality has managed to stay in shape despite the pressures of a hectic travel schedule, the stresses…
  • Contrary to Rumors, Victor Richards is Still Alive and Well

    Contrary to Rumors, Victor Richards is Still Alive and Well

    Less than one week after the tragic passing of 2018 Mr. Olympia Shawn Rhoden, another well-known figure in the sport of bodybuilding was reported to have passed on. Victor Richards, a popular competitor from the early 1990’s that was considered one of the original mass monsters in bodybuilding, had reportedly died at the age of…
  • This Expert Shares 5 Important Tips For Climbing Big Rocks

    This Expert Shares 5 Important Tips For Climbing Big Rocks

    Ask the legendary climber and skier Adrian Ballinger if he considers himself an “adrenaline junkie” and he’ll say that he doesn’t believe that to be the case. Instead, the 45-year-old has pioneered some incredible climbs without the use of supplemental oxygen and is a self-confessed “logistics nerd.” Ballinger says that if he’s feeling adrenaline on…
  • The Bodybuilding Community Reacts to the Passing of Shawn Rhoden

    The Bodybuilding Community Reacts to the Passing of Shawn Rhoden

    Social media was flooded with posts and tributes on Nov. 6, all dedicated to Shawn Rhoden, who passed away suddenly at the age of 46. The 2018 Mr. Olympia hadn’t competed since he won that title, but he was still very involved with the sport at different levels. Out of the 16 Mr. Olympia winners…
  • Is There Such a Thing as a Leg Workout that Will Help Runners?

    Is There Such a Thing as a Leg Workout that Will Help Runners?

    This “go-to” functional leg workout for runners will build strength and power in your lower muscles to help you cross the finish line faster.
  • Mikal Bridges Shares His 'Iron Man' Secrets

    Mikal Bridges Shares His 'Iron Man' Secrets

    While last season’s Finals defeat at the hands of the Milwaukee Bucks took some time to get over, Mikal Bridges believes that experience and the lessons learned throughout the postseason can only serve to make both he and Phoenix Suns better in the 2021-22 season. Before last season’s resurgence, it had been a full decade…
  • Here’s a Quick Guide for Competing in Your First DEKA Race

    Here’s a Quick Guide for Competing in Your First DEKA Race

    M&F shows you everything you need to know about Spartan's DEKA Fit. What to expect and how to train for the competition with our DEKA workout.
  • Here's How This Ex-Football DE has Become a Star of Cornhole

    Here's How This Ex-Football DE has Become a Star of Cornhole

    As a defensive back for James Madison University, Ryan Smith was focused on becoming the best player he could each time he stepped on the field. There was no way he could’ve envisioned that same competitive drive would see him become one of the top stars in the American Cornhole League. Growing up in Ashland,…