• Build Upper-body Strength with This Burn Boot Camp Workout

    Build Upper-body Strength with This Burn Boot Camp Workout

    As Burn Boot Camp’s celebrates its tenth anniversary M&F celebrates with Devan and Morgan Kline and this upper body strength workout!
  • Swimming has Helped Eddie Hall Stay Laps Ahead of His Competition

    Swimming has Helped Eddie Hall Stay Laps Ahead of His Competition

    Eddie Hall has dropped somewhere in the region of 100 pounds of bodyweight since winning the World’s Strongest Man in 2017, but “The Beast” loves to pump iron just as much as he ever did. In an exclusive interview with the man who once broke the deadlift world record at 1,019 pounds (462 kilograms), the…
  • How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

    Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning titles in both professional wrestling and powerlifting. As one of the most recognizable stars currently running the ropes in IMPACT! Wrestling airing on AXS TV, “Thick Mama Pump” sat down with Muscle & Fitness to…
  • Get Movin’ in all the Right Directions by Playin’ 'Dead'

    Get Movin’ in all the Right Directions by Playin’ 'Dead'

    The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear to do anything that beneficial, which is why many lifter may shrug it off and ignore incorporating it into their routine. That’s a real shame because when the dead bug is performed correctly, it’s an…
  • These 6 Barbell Attachments Should be in Every Weightroom

    These 6 Barbell Attachments Should be in Every Weightroom

    The barbell is a one-stop for all things muscle, power, and mass and has a proven track record. Strength training’s most basic tool has worked for millions of lifters since it first hit European gyms in the 1860s. Since then, they have formed a successful strength-training foundation for most lifers who have passed through the…
  • Strongman Mark Felix is Record-Breaking Proof That It's Never Too Late

    Strongman Mark Felix is Record-Breaking Proof That It's Never Too Late

    Mark Felix entered the world of strongman competition at 37. Now in his late 50's Felix is still crushing the competition and records. Find out how he does it.
  • An Updated Guide on Training Truths and Muscle Myths

    An Updated Guide on Training Truths and Muscle Myths

    The golden age of bodybuilding (think Arnold Schwarzenegger before Terminator and Predator) produced much of the training wisdom that trickled down to everyday lifters in commercial gyms. They were ahead of the curve and the science, figuring out a lot of what you use in today’s workouts. Many of the classic ideas also missed the…
  • More Body-Weight Moves, Less Kale Keep Titus Welliver Fit at Age 60

    More Body-Weight Moves, Less Kale Keep Titus Welliver Fit at Age 60

    As long as Harry Bosch keeps nabbing the bad guys, Titus Welliver will continue hitting the heavy bag. Welliver has plenty of pop in his punch, even if wear-and-tear may have slowed some of the spring in his step.  Boxing drills make up part of Welliver’s re-focus on year-round fitness, not just on a needed…
  • Daniel Camacho Talks About Competing with Three Weeks' Notice on 'FRS'

    Daniel Camacho Talks About Competing with Three Weeks' Notice on 'FRS'

    There are a wide variety of competitions held at the Arnold Sports Festival in Columbus, Ohio every year. Among them is the World’s Strongest Firefighter competition. The champion of that contest this year was Daniel Camacho of Phoenix, Arizona. He told Fit Rockstar host Isabelle Turell that he almost didn’t do the competition at all.…
  • Up Your Bentover Row Game with These 3 Variations

    Up Your Bentover Row Game with These 3 Variations

    The barbell bentover row is the mack daddy of all the rowing variations. It strengthens your upper and lower back, shoulders, biceps, forearms, and grip. Plus, being in the hip-hinge position under load for time improves your lower and upper back endurance. Guess what that’s good for? You guessed it, your deadlift. If you have…