• These 3 Unique Split Squat Variations will Help Create Bigger Quads

    These 3 Unique Split Squat Variations will Help Create Bigger Quads

    Most lifters love to hate the split squat and the various types of split squat variations. So we found three unique variations to grow your quads.
  • Build Muscle with Grant Roberts’ Shoulder, Back, and Trap Workout

    Build Muscle with Grant Roberts’ Shoulder, Back, and Trap Workout

    Grant Roberts knows a thing or two about whipping celebrities into phenomenal shape. The Canadian fitness guru helped make headlines when he transformed Kumail Nanjiani into a superhero for the role of Kingo, in Marvel’s upcoming movie, “The Eternals” and also boasts an impressive list of clients that includes Hillary Swank, Eva Longoria, Clint Eastwood, and…
  • CrossFit Games Champion Justin Medeiros Takes His Recovery Seriously

    CrossFit Games Champion Justin Medeiros Takes His Recovery Seriously

    Justin Medeiros won the 2021 CrossFit Games. while still a student at Boise State University. The student teaches the ins and outs of his recovery routine.
  • Here's Is the Pallof Press the Best Core Exercise Ever?

    Here's Is the Pallof Press the Best Core Exercise Ever?

    In 2006, ophysical therapist John Pallof showed Eric Cressey and Tony Gentilcore the belly press (now the Pallof Press) when they were both getting Cressey Performance off the ground. And just like that, the Pallof press as you know it was born. The Pallof press, no matter the variation, trains anti-rotation, anti-lumbar extension, and posterior…
  • How Chibuikem Uche Channeled His Inner Creed to Swap Finance for Fame

    How Chibuikem Uche Channeled His Inner Creed to Swap Finance for Fame

    Chibuikem Uche is having a moment. The London born actor, known as “Chib” to his friends, was inspired to get into shape after seeing Michael B. Jordan’s knockout performance in “Creed.” At the time, he seemed destined to find a secure office job and settle down, but with a major movie now under his belt…
  • Here Are the 3 Training Hacks for Busting Through a Pesky Plateau

    Here Are the 3 Training Hacks for Busting Through a Pesky Plateau

    Find out how to break through your workout plateau and keep your health and fitness progressing towards your goals with these experts tips.
  • Make Steady and Safe Gains After Age 40 With These Top Tips

    Make Steady and Safe Gains After Age 40 With These Top Tips

    If you are in your 40s and looking for ways to keep your game strong in the gym or within your field of sports, there are some important factors to consider for performing at your optimum level. Of course, if you have been inactive for some time, you simply need to get started in order…
  • ‘You’ Must Be Impressed with How Actor Travis Van Winkle Packed on Muscle

    ‘You’ Must Be Impressed with How Actor Travis Van Winkle Packed on Muscle

    At age 38, Travis Van Winkle hasn’t always been this ripped. The actor struggled with his weight while in his 20s before leaning-up for Hollywood roles that include the character Trent Sutton Demarco, whom he portrayed in Michael Bay’s Transformers in 2007, and in a historic crossover, again in Bay’s Friday the 13th reboot in…
  • Military Monday: Build Your Back With This Posterior Chain Workout

    Military Monday: Build Your Back With This Posterior Chain Workout

    If you’re not in the Army, it would still serve you well to have a strong, muscular posterior chain to improve your performance and avoid injuries.
  • This Science Expert Explains How to Kick-Start Your Aging Metabolism

    This Science Expert Explains How to Kick-Start Your Aging Metabolism

    In this series, we investigate the importance of maintaining your fitness levels as life goes beyond 40. Factors such as mobility, muscle-mass and recovery are all important issues that we will cover, and one of the most burning questions that people have as they age is to ask whether or not our metabolism slows down.…