Vitamins: MedlinePlus Medical Encyclopedia
Listing of vitamins - Harvard Health
Vitamins- Definition, Types and Sources of Vitamins
Vitamins & Dietary Supplements - amazon.com
Vitamins: What are they, and what do they do?
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What are the 13 essential vitamins?
There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.
Vitamins and Minerals for Older Adults | National Institute on Aging
www.nia.nih.gov > health > vitamins-and-minerals-older-adults
What are the 5 best vitamins to take?
The five best vitamins and minerals for maintaining and boosting body functions, including metabolism, and supporting good weight control, are as follows:
1. B vitamins. Share on Pinterest A variety of B vitamins are important for metabolism. ...
2. Vitamin D. ...
3. Calcium. ...
4. Iron. ...
The 5 best vitamins to boost metabolism - Medical News Today www.medicalnewstoday.com > articles
Which food is rich in vitamins?
Fruits and vegetables
Broccoli, cauliflower, and Brussels sprouts.
Leafy greens, such as chard, cabbage, romaine, and bok choy.
Dark, leafy greens, such as spinach and kale.
Squash, carrots, sweet potatoes, turnips, and pumpkin.
Snap peas, green beans, bell peppers, and asparagus.
Nutrient Rich Foods - Vitamins and Minerals | familydoctor.org familydoctor.org > changing-your-diet-choosing-nutrient-rich-foods
How do vitamins help the body?
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
Vitamins and Minerals - HelpGuide.org
www.helpguide.org > harvard > vitamins-and-minerals
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